In a previous article, I shared my private thoughts and wrote about the reason for my stay at the lovely Golden Door Spa in Southern California. But I didn’t share my experience connecting with a sacred labyrinth and the clarity it brought me. After musing about my unease and stress, I am amazed how many […]

*Affiliate Disclosure Chrysanthemums, for example, are beautiful flowers known for their vibrant colors and are celebrated for their cultural significance as symbols of joy, vitality, and longevity. The ephemeral nature of flowers reminds us to cherish each moment. A flower’s growth also symbolizes natural progress, renewal, and the ongoing cycles of human experience. Flowers carry […]

Today’s post on the best supplements for optimizing menopause was written by Emma Bardwell —a registered nutritionist, author of The Perimenopause Solution and founder of The M Collective.  Emma is an expert in this field and has amazing knowledge to share regarding supplementation for women after 50. Please enjoy! *Affiliate Disclosure Take it From an […]