It’s a fact of life that we can’t ignore, urinary incontinence is an issue, and we have to talk about it, darlings! And since this is International Women’s Month, we may as well talk about something that plagues women more than men, and what we can do about it! Let’s get into it. Why Are […]
Today, I want to talk to you about healthy aging. Choosing the right athletic wear for a woman over 50 is part of investing in your health. As we age, it’s essential to prioritize our health and fitness because is a direct correlation between physical activity and positive mental health, not to mention memory retention […]