After the age of 50, many women struggle with feeling invisible, lonely, and unsure of how to spend the best years of our lives. My advice? Pay attention to your feelings. The word attention refers to the act of dealing with something or someone. It’s pivotal to our well-being. When we choose to focus on […]

My mother and grandmothers are etched into my soul and heart. Oh, how I wish they were still here so I could look into their eyes and whisper once more, “You are my heart”, as I navigate family estrangement My daily life still beats to the rhythm of their teachings. Often, as I drift into […]

My tears have fallen every day for the past two years. A minute here and a moment there add up to a lot of tears. They happen without warning, a wave of sadness and grief, and then I sigh, wipe them away, and carry on. Grief is a journey that touches every life, often arriving […]

Harmony is a favorite word of mine because it is the inner cadence of contentment. Today’s Sunday Story centers around one of four men I loved in my life. This is the story of Ben and a lasting friendship that changed my life. There are so many types of love; long-lasting love for a mate, […]

Today, I want to talk about resilience: how to recognize your inner strength, accelerate the positives in life-changing situations, and most importantly; how to simplify your life, without mistaking simplicity for solitude. National Women’s Day was March 8th, and the theme for 2025 is Accelerate Action. Throughout our lives, we take a thousand and one […]