Guest Contributor Dr. Barbara Becker Holstein, otherwise known as The Enchanted Self, illustrates the benefits of positive psychology and details the profound impact of the encouragement she received when she was eight years old. 

This month I’ve been obsessed with one particular piece of technology: Slack. It’s an efficient way to organize communication within a workplace and it can even be used with family and friends to stay in touch!

Guest Contributor Ginny Gallahan speaks about the importance of friendship, the benefits of lifelong relationships with women and what her loss has taught her.

Widowhood and a sudden loss of love can be an unexpected change for anyone. Here are the steps of mourning I used to get me through that complicated time.

Which vitamins should we take after 50? Guest Contributor Dr. Sarah Brewer shares both her recommended supplements as well as dosage sizes with us today so you can be the healthiest possible version of yourself!

We all face challenges in our lives. That’s part of being human. However, by using positive psychology, we can reexamine every situation as either a blessing or a lesson that makes us stronger.

A look back at the important women in my life and the way they’ve positively influenced me. Their teachings and my own experiences are lessons I continue to pass onto my grands today so these multigenerational relationships can flourish.

Guest Contributor Paula Marie Usrey explains her experiences with age discrimination and her work involving positive aging and standing up to ageism. By embracing positive aging, we can stand up for ourselves and show the world how great we feel about ourselves too!

I see flowers as a metaphor for the ways a woman continues to beautifully bloom and the positivity she experiences after 50.