Just because it’s almost winter, doesn’t mean we need to fall behind in our exercise routine or go lighter in our pursuit of health. Today on the blog, we have guest contributor, Nemanja Marinkoff. He gives us tips and explains the rules of fitness to abide by after 50+
My adventure learning about the Apple Watch Series 5, the band options at Hermes and the technological and health features that will help improve our lives!
Guest Contributor Dr. Barbara Becker Holstein joins us back on the blog, detailing how Lucille Ball and I Love Lucy had such a profound impact on her life.
Guest Contributor Maria Davies shares retirement advice, whether you’re planning on staying in the same city or thinking about moving internationally and living abroad like she is in Grenada!
Taking care of my health and forming strong social connections help me lead a charmed life after 50. Here are the 10 tips that keep me growing and learning!
Sadness can strike women over 50 at any moment. However, by using these 3 proactive coping skills, we can use our resilience to overcome the blues.
Guest Contributor Dr. Sarah Brewer shares 9 incredible nutrition tips to help those of us over 50 lower our blood pressure very easily. Her simple tweaks to everyday recipes and eating habits can help us feel healthier in a matter of weeks!
As a cancer survivor, I faced an emotionally-daunting past few days as two of my family members experienced the pains of cancer this week. While we may never understand why cancer inflicts its pain on the best people, maintaining our health is the strongest proactive step each of us can take.
Here are a few communication strategies I learned from personal experience. They can help set any relationship you have with another female on the right path, especially when disagreements arise.
As Yom Kippur begins this evening, I reflect on what holiness means and how we can center ourselves with a stronger sense of purpose.