Health & Wellness

Healthy Lifestyle: 3 Keys to a Longer Life

Healthy Lifestyle: 3 Keys to a Longer Life We aren’t immortal—but there are certainly ways in which we are able to help promote a longer-lasting, more fulfilling life. Aging gracefully takes a…

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The Most Commonly Asked Questions About CBD

CBD is often a popular topic these days, especially among mature people looking for chronic pain relief. As well, CBD and THC products have become popular in many regions in the United…

The Benefits of Acupuncture as You Age

Have you ever considered getting acupuncture as you age? Getting older is inevitable and sometimes it can really stink. As if the aches and pains weren’t bad enough, most of us experience…

How to Manage Hormone-Induced Anxiety

This year during COVID-19, you may have experienced anxiety, but did you know your anxiety could be related to hormone-induced? Let’s discuss! Many of us are no stranger to increased heart rate,…

Heart-Healthy Diet: 8 Steps to Prevent Heart Disease

Did you know that heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S? One American dies every 36 seconds…

Self-Care Tips to Slow Down Time

May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally!  You’re only as old as…