Health & Wellness

Honey Good for Johnson & Johnson cataract surgery

HOW CATARACT SURGERY MADE MY WORLD BRIGHTER

This Cataract Awareness Month, I’m partnering with Johnson & Johnson Vision to tell my experience with cataracts and cataract surgery.  Cataracts are a normal part of aging. They form from protein that…

Relaxing on the sofa

HOW TO SLEEP BETTER – 10 TIPS FOR WOMEN OVER 50

LET’S GET BETTER SLEEP! You’re spending adequate time in bed, but you typically wake up tired and unrested. Frustrating as it is, you can’t seem to shut your brain off long enough…

Honey Good, smiling, outside on sidewalk, How to Live an Interesting Life

HOW TO AGE GRACEFULLY IN THE 21ST CENTURY

If you want to age gracefully, you need to stop stressing about wrinkles or gray hair and start caring about your overall health and wellbeing. In fact, women over 50 who practice…

PRIORITIZE MENTAL HEALTH

5 WAYS TO PRIORITIZE MENTAL HEALTH AS YOU AGE

5 Ways to Prioritize Your Mental Health as You Age Aging is part of life but while many focus on their physical health, few understand the importance of mental health. Sure, physical…

HONEY AND SHELLY GOOD, CHAPTER

WHEN LIFE GIVES YOU APRIL SHOWERS…

I had an uneven winter, so to speak, darling. Two years of Covid restrictions and one medical problem after another propelled me into a state I frankly had not visited before. I…
Energy Level: How To Promote Positive Aging, Honey Good

ENERGY LEVEL: HOW TO PROMOTE POSITIVE AGING

How To Promote Positive Aging As we age, our bodies change. This can be a wonderful thing, but it can also lead to unwanted consequences. Our metabolism slows down, which means we…
Laughter: Why Women Over 50 Should Laugh Daily

LAUGHTER: WHY WOMEN OVER 50 SHOULD LAUGH DAILY

Everyone has heard that laughter is the best medicine, but have you ever sought out ways to laugh more? You should. Particularly if you’re a woman over 50. It turns out, laughter…