When you think about ways to protect your brain and thinking power, what do you imagine? Are you at all worried about the loss of memory and thinking power as you age?…
Health & Wellness
Darling, how time flies! I know that so many of us feel this way. However, there is a way to slow things down. It is called mindfulness. I’m sure you’ve heard of…
5 Tips to Stay Healthy During Cold and Flu Season Over the course of 2020, everyone has become a lot more mindful about what they need to do to stay healthy. Every…
9 Ways to Take Care of Yourself During Menopause Menopause is the beginning of a potentially exciting, fulfilling time in your life… even if it doesn’t feel like it. Due to dramatic…
Give a Boost to Your Workouts with Good Carbohydrates! With the start of 2021, I know a lot of us will make goals to get more in shape! For me, it’s walking…
Whether it’s from exercising or simply aging, no one likes feeling pain. Luckily, nature has blessed us with some ingredients that can ease our troubles… anti-inflammatory ingredients to the rescue! Did you know that oxidation and inflammation…
Making the Holiday Season Joyful During the Pandemic We all want happiness and joy in our lives, particularly on special occasions that we wait for and anticipate whether they happen once, like…
Why You Should Practice Self-Care After 50+ The term “self-care” has crept into our shared vocabulary as women lately; especially during this hard year of 2020. The idea is to make sure…
How to Self-Nurture During Trying Times in Elsewhere Darling, it is early morning on a sunny day. Except for my closet and files, every cabinet, drawer, and closet in our home is…
Healthy Lifestyle: 3 Keys to a Longer Life We aren’t immortal—but there are certainly ways in which we are able to help promote a longer-lasting, more fulfilling life. Aging gracefully takes a…