A visit to the tea aisle in your local grocery provides a mind-boggling array of herbal teas, each claiming to boost this, brighten that, and change your life for the better. It…
Health & Wellness
Healthy Lifestyle: 3 Keys to a Longer Life We aren’t immortal—but there are certainly ways in which we are able to help promote a longer-lasting, more fulfilling life. Aging gracefully takes a…
There’s no question that growing a garden is an enjoyable hobby, but the benefits go far beyond a fun pastime. Tending to your plants provides numerous mental, physical, and emotional health benefits,…
CBD is often a popular topic these days, especially among mature people looking for chronic pain relief. As well, CBD and THC products have become popular in many regions in the United…
Why It’s Hard to Fall In Love With Our Bodies There is a cultural ‘message’ out there in our so-called western civilized world. I am being kind when I write, cultural message.…
Have you ever considered getting acupuncture as you age? Getting older is inevitable and sometimes it can really stink. As if the aches and pains weren’t bad enough, most of us experience…
This year during COVID-19, you may have experienced anxiety, but did you know your anxiety could be related to hormone-induced? Let’s discuss! Many of us are no stranger to increased heart rate,…
As many of us know, it’s not just income that reduces when we mature and retire. A lot of times our stamina wanes, some of our memory can start to can go,…
Did you know that heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S? One American dies every 36 seconds…
May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally! You’re only as old as…