Health & Wellness

Are You Getting All That You Should from Your Diet?

Nutrition as You Age: Are You Getting All That You Should from Your Diet? Of course, good nutrition is important at any age, but as you reach midlife and beyond, it becomes…

7 Reasons to Start a Self-esteem Journal & How to Do It Right

7 Convincing Reasons to Start Writing a Self-esteem Journal & How to Do It Right Self-esteem, self-love, confidence-these are all super important for having a healthy, balanced life. These are the key…

Relaxing on the sofa

9 Wonderful Sleeping Tips For Women Over 50

Let’s Get Better Sleep! You’re spending adequate time in bed, but you typically wake up tired and unrested. Frustrating as it is, you can’t seem to shut your brain off long enough…

Chef AJ – The Guru Professor of Vibrant Health!

The Wonderful Chef AJ Is it really possible to eat more and weigh less? Yes says, Chef AJ, co-author of The Secrets to Ultimate Weight Loss. Last year, I had the pleasure…

10 Hiking Essentials for Women 50+

10 Hiking Essentials for Women 50+ Hiking is an excellent form of exercise at any age, but as you get older, there are essential things you should consider if you have never…

How to Boost Your Immune System in 7 Tangible Ways

How to Boost Your Immune System in 7 Tangible Ways With the common cold, seasonal flu, and nasty bugs like COVID-19 lurking around every corner, doing whatever you can to stay healthy…

What Every Woman Needs to Write: A Love Letter to Myself

What Every Woman Needs to Write: A Love Letter to Myself Self-love and self-support are among the most important things in the world. Your happiness, satisfaction, and inner beauty lie in the…

How to Alleviate Aches and Pains as You Age

How to Alleviate Aches and Pains as You Age As you get older, it’s natural to expect that you may begin to experience more aches and pains throughout the day. When your…

6 Ways to Prepare for a Healthy Retirement Lifestyle

6 Ways to Prepare for a Healthy Retirement Lifestyle After many years of hard work and toil, there comes a time when every employee retires. It is the wish of anyone to…