Darlings, what if I told you there was one simple thing you could do every day that would help you feel calmer, less worried, and even lower your blood pressure? There is! I recently read a study that said performing one Random Act of Kindness every day can reduce anxiety and feelings of depression. It […]

September is National Suicide Prevention Month, and I feel called to share a deeply personal story. Life has a way of presenting us with moments that shatter us to the core. Many years ago, my husband and I faced such a moment: the loss of his beloved son to suicide. Even now, though time has […]

Darling, let me begin by saying this: the high road is not the easy road, but it is the only road if you want to live in peace with yourself. Over the years, I’ve come to understand that taking the high road means doing the right thing, even when it’s uncomfortable, lonely or even when […]

“Fashion Fades; only style remains the same.“ – CoCo Chanel The combination of a woman’s inner and outer style is, in essence, her biography. A woman with true style radiates a nonphysical inner beauty: grace, warmth, curiosity, and compassion. She carries herself with confidence and fuels the atmosphere with her energy. These intangible qualities (her […]

Our mind is our greatest blessing, though many of us take this gift for granted. It enables us to see, speak, feel the entire spectrum of emotion, to dream, to savor life’s flavors, and to live with purpose. Embracing and acknowledging our feelings—whether happiness, sadness, anger, or nostalgia—is essential for emotional health and an important […]