I met Jeffrey, my trainer, several years ago. We have a close friendship. Though he is a non-stop talker, I am kind hearted for 50 minutes, twice a week as I listen to his non-stop chatter. I often think to myself, “Jeffrey, pleeeze, stop talking.” I refrain from voicing disapproval because I am in a […]

This week in the New York Times, I read a story that begged the question, “Are your friendships giving you a boost or bringing you down?” It made me stop and think about whether I was spending my time and energy with the right people for my health and happiness, as friends can have a […]

In order to live by your own light, you have to know who you are. At your age, darlings, I hope you do. I am not speaking about your daily responsibilities that often drive you up a wall. I am talking about knowing and liking what makes you tick. It is a powerful feeling. Recently, […]

It’s that time of year again, darlings! The sun is shining bright, the waves are crashing against the shore, and the smell of chlorine is permanently in the air. Luckily, with the right attitude and the right bathing suit, you can feel confident poolside at any age! Today, I’ve rounded up a few styles I […]

You know that age-old saying, “I laughed so hard I almost peed in my pants.” After 50, that’s no joke, darlings! Urinary incontinence can happen at any age, but it becomes much more prevalent in women after menopause. In fact, incontinence rises rapidly from the ages of 70 to 80. What’s a vibrant, visible woman […]