Darling, today’s post comes from the radiant and ever-inspiring Catherine Grace O’Connell. Catherine has been on a transformative wellness journey for over 30 years, and her passion for healthy living truly shines through. As a 60+ model, wellness advocate, and ageless beauty, she continually challenges herself to embrace life’s discomforts and find empowerment through them. […]

She’s self-aware, confident, and committed to self-care, inspiring others through her actions and mindset. As I think about my life, my girlfriends’ lives, and the lives of all the incredible women in my community, I see that being an empowered woman over 50 is a recipe baked with resilience, continuous learning and goal-setting, emotional intelligence, […]

Hello, March!  March is the month of the Oscars, Spring Break, Day Light Savings Time, Saint Patrick’s Day, Easter and the first day of Spring is even on March 20th.  March is a time of awakening and rebirth, and there is always that feeling of lightheartedness as the flowers begin to bloom and the tree […]

Honestly, darlings, the blues encompass a wide range of emotions from the depths of despair to the pain of Monday mornings. The word is a combination of sadness, *melancholy,*gloom and even despair. Obviously, there are a variety of reasons we experience the blues, depending on the circumstance. These feelings of discontent are especially common during […]

  I have a confession: 10 years ago, I was lost. Bored with my routine and unsure of my purpose, I stumbled upon a piece of advice that would change my life. A talented writer, sensing my aimlessness, offered a simple suggestion: “Keep a journal for three months, and you will find your voice.” Why […]