During the course of one’s lifetime, no one escapes adversity. We face all degrees of difficulties, especially in contemporary parenting where resilience is crucial. And though we must have resilience when faced with adversity, at times, we can’t see the forest for the trees and get bogged down in the situation. Cognitive strategies can help […]

*Affiliate Disclosure We aren’t immortal—but there are certainly ways in which we are able to help promote a longer-lasting, more fulfilling life, with the pursuit of better health as a key motivation. Aging gracefully takes a bit of mindfulness and commitment, but the outcome can vastly improve your quality of life for years to come. […]

Did you know that your interior design can affect your mood? Overall, your psychological well-being is impacted by your interior design decisions! So why not let interior design psychology work for you. You can use each one differently to improve your health and well-being, raise your mood, and enhance the design of your home, too.  […]

I have named one of the chapters in my journal “Annoyances.” Over the past few months, I have asked myself, “How can I live with daily annoyances and breathe?” My answer is I cannot continue on the route I am traveling. The fortunate part of this problem is that there are solutions. Building strong relationships […]

As women navigating friendships over 50, we’ve lived through decades of relationships—the blissful, the challenging, and the downright unbearable. No one reaches this stage in life without stories of heartache and healing, and I have one I’d like to share with you. Years ago, I lost a very close and difficult friend. Our falling out […]