WOMEN OVER 50: LET’S GET BETTER SLEEP So, you’re spending adequate time in bed, but you typically wake up tired and unrested. Frustrating as it is, you can’t seem to shut your brain off long enough to get a good night’s sleep, which can be attributed to various sleep problems affecting your sleep quality. Introducing […]

During the course of one’s lifetime, no one escapes adversity. We face all degrees of difficulties, especially in contemporary parenting where resilience is crucial. And though we must have resilience when faced with adversity, at times, we can’t see the forest for the trees and get bogged down in the situation. Cognitive strategies can help […]

When reflecting on your past actions and decisions, remember that those decisions were based on the knowledge and understanding you had at the time. Acknowledging this helps you accept your choices and fosters emotional maturity, rather than judging yourself through the lens of hindsight or idealized memories. Letting go of the past and embracing change […]

Asking for help is an art form every woman over 50 needs to master. You must learn how to seek help, but it’s just as important to know who to ask to avoid feeling overwhelmed! Contemplating the potential negative outcomes, and considering the worst that could happen when asking for help, can also be beneficial. […]

Relationships are Important Relationships are connections. When we think of relationships, we think of our families, friends, co-workers, and partners. But in truth, relationships are much broader in scope. Case in point—the intimate alliance and bond I have with my MacBook Pro computer. This leads me to an important observation that relationships come in many […]