During the course of one’s lifetime, no one escapes adversity. We face all degrees of difficulties, especially in contemporary parenting where resilience is crucial. And though we must have resilience when faced with adversity, at times, we can’t see the forest for the trees and get bogged down in the situation. Cognitive strategies can help […]

When reflecting on your past actions and decisions, remember that those decisions were based on the knowledge and understanding you had at the time. Acknowledging this helps you accept your choices and fosters emotional maturity, rather than judging yourself through the lens of hindsight or idealized memories. Letting go of the past and embracing change […]

Many organizations have local chapters, making it easier for women to find community and support close to home. Soothing Melodies – Can Music Ward Off Loneliness? I think music is a connection with other people, both literally and figuratively. Let me explain. Listening to any form of music can soothe any type of mood. On […]

I’m Always Learning As a woman over 50, I enrolled myself in a negotiation course. In life, we don’t always get what we desire and that’s inevitable. However, we have a far better chance of getting what we want, whether it’s receiving a raise or following our dreams if we have strong negotiation skills. At […]

*Affiliate Disclosure When it comes to the rules of conversation, all of us, darlings, have had a myriad of discussions, playing on all of our emotions. Conversation is what makes and breaks relationships. Though we are women over 50, we can continue to learn the rules of good conversation. I could write a book filled […]