LET’S GET BETTER SLEEP! You’re spending adequate time in bed, but you typically wake up tired and unrested. Frustrating as it is, you can’t seem to shut your brain off long enough to get a good night’s sleep. You’re way past your college days where you could sleep for 5 hours and have that last […]

So, what is a good meditator? The one who meditates. – Allan Lokos Are you struggling with your mind and body health? Today’s blog is dedicated to meditation, Tai chi, walking, yoga, and much more. Because of COVID-19, and the not-good things happening in the world right now, I thought we could all use a […]

CBD is often a popular topic these days, especially among mature people looking for chronic pain relief. As well, CBD and THC products have become popular in many regions in the United States. Though the former lack psychoactive effects, the research shows that it can be useful when dealing with a number of health issues. […]

How to Protect Your Aging Skin in the Winter As women over 50, we already have to take extra care of our hair and skin. But, winter conditions can make it even more of a struggle to maintain healthy hair and skin. The weather turns cold and dry and makes it a challenge to retain […]

5 Tips to Stay Healthy During Cold and Flu Season Over the course of 2020, everyone has become a lot more mindful about what they need to do to stay healthy. Every year, the cold and flu season puts everyone at risk for getting sick and feeling extremely unwell. Add the COVID-19 pandemic into the […]