‘The Tools I Used To Survive Widowhood’ was updated on 8.31.22. Every year, summer instills in us a desire for something fun and new. Our grandchildren find summer activities or jobs, and our adult children regroup and plan travel and summer fun. We arrange our summer closets and put dates on the calendars as we […]

This is a paid partnership with Loona Wellness.  When you think about ways to protect your brain and thinking power as you age, what do you imagine? Are you at all worried about the loss of memory and thinking power as you age? Well if you are, it’s because dementia cases increase around the world […]

So, what is a good meditator? The one who meditates. – Allan Lokos Are you struggling with your mind and body health? Today’s blog is dedicated to meditation, Tai chi, walking, yoga, and much more. Because of COVID-19, and the not-good things happening in the world right now, I thought we could all use a […]

The term “self-care” is everywhere these days, especially during the COVID-19 pandemic. The idea is to make sure to fill your own cup and that you are doing things for yourself. As women, we can’t lose sight of this. I know we love to do for others and I know much like me, darling, you […]

Did you know that heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S? One American dies every 36 seconds from heart disease. Those staggering statistics prove the importance of doing all we can to prevent heart disease. The good news is that, […]