When you think about ways to protect your brain and thinking power, what do you imagine?
Are you at all worried about the loss of memory and thinking power as you age? Well if you are, it’s because dementia cases are increasing globally. Though all of us lose some neurons with age, dementia patients lose more healthy neurons than normal.
So, what causes the loss of healthy neurons? Aging, lack of exercise, immense stress, poor diet, and long-term use of medications can cause some serious risks to brain health. That means the protection of the brain is key. Everyone should adopt some strategies for experiencing healthy aging and healthy aging of the brain.
Let us have a look at some key tips for protecting the brain against diseases like dementia and enhancing the thinking power in the long run:
1. Exercise Regularly
Besides being beneficial for cardio and blood pressure patients, regular walking reduces the risk of brain-related illnesses, including dementia. You can opt for a long walk for one hour daily or divide your walk into smaller chunks throughout the day. Whatever your preference, be sure to walk regularly. Apart from it, add other exercises to your daily schedule as well.
Join online gym classes or practice aerobics. You can also go for yoga or pick other easy to do exercises like skipping, squatting, jumping, etc. Try Tabata or Zumba. Be sure to pick the exercise which you enjoy. The key is to not consider it a burden, and make it fun for yourself.
Dedicate a fixed time to exercise every day, and you will be able to achieve a healthy body and a healthy brain. Since your brain will get more oxygen with exercise, your body will produce healthy chemicals for the brain. As a result, chances for memory loss, cardiovascular disorders, and other brain problems are greatly reduced.
2. Reduce the Risk for Heart Diseases
Various heart problems are associated with memory loss and the inability to solve problems. Conditions like high blood pressure, high cholesterol, and diabetes can cause cardiovascular issues. Therefore, protection from such diseases is required to ensure a strong memory.
To improve your memory, you should include foods like fish, leafy green vegetables, beans, and whole grains in your diet. Meals rich in cholesterol should be avoided. Red meat, cheese, and high-fat dairy should be consumed once a month.
Similarly, you should make exercise a part of your daily routine. You should also avoid smoking, alcohol, and drugs. Practicing all these things can drastically reduce the chances of heart attacks.
3. Maintain the Blood Sugar Level
High levels of sugar in the blood are another big reason for brain diseases. Alzheimer’s disease, a common brain disorder, is caused by a high blood sugar level. It is therefore advised to avoid carbonated drinks, juices with artificial flavors, and other sugary drinks.
As well, keep track of your body’s sugar level, consume a healthy diet full of fruits and vegetables, drink plenty of water, and never skip meals. Add a moderate exercise regime to your routine and if your doctor has advised insulin, never skip it.
Additionally, eat a good portion of berries and melons, raw vegetables, and protein for maintaining a healthy blood sugar level.
4. Avoiding Long-Term Medications
Certain medications for mental diseases, skin diseases, and allergies can cause many side effects. One common side effect of such medicines is on our brain. Long term usage of medications can directly affect our memory.
I was once diagnosed with a dust allergy, and the doctor has prescribed me Myteka for at least 6 months. When I showed concern about the long-term treatment, my doctor advised me to stay away from dust if I wanted to avoid medication.
So instead of taking the medication, I chose to clean up my house and avoid dusty places. I rolled up all the carpets from home and sent them to Professional carpet cleaning for thorough cleaning. I also cleaned every nook and corner of my house and made my home dust-free. In this way, I gradually stopped taking medicine.
You can also try all possible ways to get rid of long-term medications that can be avoided. Beware when taking any anticholinergic. These are used to treat urinary problems, depression issues, and insomnia.
5. Reduce Stress
When stress levels are high, our body produces one hormone called cortisol. This hormone makes it difficult for older adults to recover from episodes of distress. Cortisol affects our memory negatively, and therefore, one way to maintain brainpower is to avoid stress.
Therefore, we should try to develop healthy mechanisms to cope with stress. Prolonged stress can also cause other diseases like depression, anxiety, schizophrenia, etc. When you are under stress, try various stress-relieving therapies like having enough sleep, eating a healthy diet, getting a steam bath, practicing yoga, and enjoying an early morning walk.
If you are still under stress even after trying all these tips, consult a psychotherapist. Instead of taking medicines, try going for therapies to treat your condition. Remember, every stress relieving therapy takes time to show up results. Thus, be consistent in your efforts. If you are taking therapy sessions, consistently take the sessions for at least a year.
6. Stay Protected Against Hearing Loss
Hearing loss can also lead to brain illnesses, such as dementia. Therefore, avoid all those things that might lead to hearing loss. Excessive noise can gradually result in hearing impairment, especially if you are an age-old individual.
Visit an ENT specialist if you are facing any hearing issues. Use a hearing device or take medications to treat the problem. Do not get isolated to stay away from the noise. Loneliness and isolation can also become a reason for cognitive problems.
Wrapping It Up
In short, several brain issues are associated with aging. However, the adoption of several tactics can protect our brains effectively. Loss of memory, inability to resolve complex problems, and language issues are directly related to the brain.
If we practice exercise regularly, keep track of the blood sugar, practice a heart-friendly lifestyle, reduce stress levels, take precautions for hearing impairment, and avoid long-term use of drugs, we can reduce the chances of brain-related diseases. These practices can also contribute to a strong memory besides enhancing problem-solving skills.
What are your suggestions for taking care of your brain and thinking power? Let us know in the comments at the bottom of this page.
About the author: This article was written by Myrah Abrar. She is a computer science graduate with a passion for web development and digital marketing. She writes blog articles for Carpet Cleaning London.
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