I remember my father telling me during one of our talks that when he was a little boy, before heading off to school, he would take his shoes off and walk in the grass on a golf course while the dew was still fresh on the ground. He loved the feeling of the wet grass on his […]

I loved writing this post on how to feel sexy after 50. I hope you’ll love it too, darlings! And more importantly, that you’ll feel inspired. Feel Sexy After 50 I asked my ultimate concierge what makes a woman sexy after 50… He answered, “How she carries and presents herself.” “Be more specific,” I replied. He answered, “You. […]

*Affiliate disclosure. Lately, I’ve come to the realization that I don’t want to lose touch with my normal, upbeat rhythm in life. I have never had a problem dealing easily with the ebbs and flows. However, a woman’s attitude can become debilitated in times of severe distress. I have tried to toughen myself up to […]

Will you rise to the challenge, darling? March is here. Spring is approaching, and our clocks will spring forward in the next few days. My mood feels like March – a mix of anticipation and renewal. At Redefine Life, our redefine life holistic psychotherapy offers a compassionate approach to healing that begins from within. Our […]

Introduction to Effective Communication Effective communication is the foundation of any successful relationship, whether personal or professional. A heart-to-heart conversation is a powerful tool for building trust, understanding, and connection with others. It involves creating a safe and non-judgmental space for individuals to express themselves freely, sharing their thoughts, feelings, and emotions without fear of […]