*Affiliate disclosure. Stress is something we all have in common. Unfortunately, dear reader, knowing how best to manage stress is less common. There are variables that come into play. Different stressors, for example, might mean different ways to deal with stress. You might not always turn to a healthy way. Junk food, alcohol, or compulsive […]

Gaslighting has taken a lot from a lot of women. But once you recognize the signs of gaslighting behaviors, you empower yourself to break free. I have been thinking… Like most women, I do a lot of that. Sometimes, I am so busy thinking that I get dizzy from overthinking! What do I think about? […]

So, what is a good meditator? The one who meditates. – Allan Lokos Are you struggling to find health practices for your mind and body? Today’s story is dedicated to meditation, Tai chi, walking, yoga, and much more. No matter what is happening in life, we could all use a little bit of ZEN for […]

Happy Sunday, dear reader. Last week I shared a story that, yes, was more vulnerable and maybe even negative than usual. You know I like to keep to the sunny side of the street. But I felt it was important to let you know that I experience ups and downs just like the rest of […]

Darling, today’s post comes from the radiant and ever-inspiring Catherine Grace O’Connell. Catherine has been on a transformative wellness journey for over 30 years, and her passion for healthy living truly shines through. As a 60+ model, wellness advocate, and ageless beauty, she continually challenges herself to embrace life’s discomforts and find empowerment through them. […]