I have a confession: 10 years ago, I was lost. Bored with my routine and unsure of my purpose, I stumbled upon a piece of advice that would change my life. A talented writer, sensing my aimlessness, offered a simple suggestion: “Keep a journal for three months, and you will find your voice.” Why […]

My Darlings, please enjoy this wonderful article by Paula Marie Usrey. Paula founded Boomer Best U to promote positive aging and to fight age discrimination. In this article, she speaks about rethinking traditions during the holiday season to focus on what is most meaningful to us.  Shortly before Halloween, Costco and other retailers started promoting their holiday […]

Do you know how to show yourself love and cultivate personal happiness? There is only one you after all, don’t you deserve to be adored? Darlings, you are at the stage in life when you probably have the time to indulge yourself. Do you feel you are egotistical, self-centered or self- absorbed if you take […]

Wanderlust courses through my veins, and sharing the joy of travel with my grandchildren is an absolute privilege. Like many of you, I find myself at a life stage where the luxury of time permits the meticulous planning of beautiful journeys with my family. I assure you, the investment in both effort and resources yields […]

Do you have trouble meditating? If so, know that you aren’t alone. Many women, myself included, are so busy we are dizzy! And that makes it very tough to quiet the chattering mind enough to meditate. Women over 50 should always be setting and achieving wellness goals. I hope that when you are planning yours, […]