Self-confidence cannot be bottled. Wouldn’t it be marvelous if a woman could purchase a bottle of confidence? It would be her personal elixir to spritz on when she felt the desire to speak out but lacked self-confidence. I believe the most radiant woman in the room is the woman who is full of life […]

Today’s post on the best supplements for optimizing menopause was written by Emma Bardwell —a registered nutritionist, author of The Perimenopause Solution and founder of The M Collective.  Emma is an expert in this field and has amazing knowledge to share regarding supplementation for women after 50. Please enjoy! *Affiliate Disclosure Take it From an […]

Today’s post on taking advantage of opportunities for growth during transitions, was contributed by Paula Marie Usrey, founder of Boomer Best U. She’s given a TEDx presentation on how to live your best life at any age and her new book, Refusing to Be Invisible: Life Planning Empowerment Strategies for Women 50+, is out now! […]

This story was originally published February 2019 and has been updated for your enjoyment. Friendship! Friendship! It’s the perfect blend -ship!  Here’s what I know: Outside of Shelly, family, and my Soft-Coated Wheaton Terrier, America, nothing makes me feel warmer and fuzzier than my girlfriends! Having girlfriends after 50 is important for so many reasons. […]

What is loneliness? “It is the discrepancy between what you have and what you want from your relationships,” says neuroscientist Stephanie Cacioppo. You can be in a crowd and feel lonely. Feelings of loneliness can occur even when you are surrounded by others, and this emotional response can happen unexpectedly. To ward off loneliness, you […]