It’s time to tackle a tough topic, skincare after 50+!

7 Super Foods for Skincare After 50+

There are many complaints about the effects of time on the skin: sagging, loss of luster, blemishes, and opacity. However, it is necessary to take into account two types of aging: the intrinsic and the extrinsic. The intrinsic is chronological and will happen anyway. The extrinsic is that which takes into account other factors such as poor diet, smoking, and exposure to the sun, for example. Thus, it is observed that premature aging is very common. This is also due to the decrease in sebaceous glands and cellular renewal of the skin, in addition to greater water loss.

But, it is clear that from a certain age group, skincare, especially the skin on the face, needs to be intensified, since between 25 and 30 years of age collagen loss begins. The characteristics of the skin change and at each stage, some active ingredients must be added to increase care. Here are 7 incredible foods that will help your skin shine and regenerate after 50.

1. Soy

It is essential to keep the skin hydrated, as it prevents dry skin and controls oiliness, being therefore ideal for all skin types. Also, soy is a magnificent source of isoflavone, which has been proven to aid in regaining elasticity in the skin. Isoflavone has a natural effect in the hormones, “Which stimulates the production of estrogens, the hormone that is key for balance in the cases of pre-menopausal and also menopausal women”, says Audrey M. Johns, lifestyle blogger at Australia2write and Writemyx. To receive all the benefits of this food, the ideal is to consume at least one tablespoon of soy every day.

2. Fish

They are rich in omega 3 which, in addition to being an anti-inflammatory substance that helps to regulate oiliness and prevent the appearance of acne and redness in the skin. It also strengthens tissue cells, thus helping to protect them from damage caused by the sun. Some fish even contain selenium, a nutrient that preserves the skin’s elastin. It is recommended to consume 100g of fish such as salmon, sardines, anchovies or trout, two to three times a week. But be careful, as the nutritionist says, fried fish does not count, as fatty and oil-rich foods stimulate skin oils. The ideal is then to consume cooked, roasted, grilled, or even raw food.

3. Nuts and Seeds

It contains vitamins A, B, and E, minerals and several antioxidants that moisturize the skin. They also improve skin elasticity and assist in the regeneration of cells, protecting them. Foods like nuts, almonds, hazelnuts, pistachios, flaxseed, sunflower, and pumpkin seeds are great to eat as a snack throughout the day instead of sweets.

4. Avocado

This is a great source of vitamin C, E, and monounsaturated fats, thus helping to maintain skin moisture. In addition to helping in the synthesis of collagen, this protein also supports the skin. Because it is rich in antioxidants, the fruit also prevents the aging of skin cells, which results in greater elasticity and firmness of the tissue.

5. Broccoli

Rich in zinc, vitamins A and C, lutein, and beta-carotene, this vegetable acts against skin dryness and premature aging. It also has sulforaphane, a substance with properties capable of improving the skin’s natural resistance against ultraviolet rays. The broccoli is able to stimulate the protective cells of our body, reducing cell death caused by UV rays by up to 29% for 48 hours after its consumption.

6. Fruits

The vast majority of fruits, such as watermelon, strawberries, oranges, mangoes, melons, and apples, contain high levels of vitamins A and C. Both powerful antioxidants that restore skin nutrients, promote collagen synthesis and help keep skin firm and smooth.

Furthermore, “the fruits are water-rich, and they are great ways to moisturize and preserve the skin on your face. The ideal is to consume them daily in juices, vitamins or in their natural state”, says Mable E. Hairston, health writer at Brit student and Next coursework.

7. Yellow and Orange Foods

Carrots or pumpkins, as well as green leaves, are foods rich in beta-carotene. Those of which in the body turns into Vitamin A, and act as endogenous photoprotectors, that is, from the inside out.

Daily consumption of at least two liters of water is essential for transporting nutrients and hydrating the body as a whole, as well as improving circulation and, consequently, the appearance of the skin.

Drinking plenty of fluids like water or coconut water helps flush out toxins and revive the skin. That and a daily skincare routine is essential to maintain hydration and, consequently, the beauty and health of the skin. But, what is perhaps not yet known to everyone is that food has a great influence on the health and hydration of the skin itself.

External skincare is essential, of course. But skincare must also come from within and a balanced diet is among the main methods that help to make the skin beautiful, young, and hydrated. The proper diet is what can provide the nutrients to keep cells and tissues healthy. 

Let’s talk about skincare after 50+! How do you take care of your skin? Let us know in the comments at the bottom of this page.

Michael Dehoyos is a content marketer and editor at Dissertation writing service and Research paper writing services, as well as a writer at OriginWritings.com. Dehoyos has his own website, which is modern, innovative and tuned in order to offer people planning tools, personal empowerment and a healthy life, based on a practical and efficient methodology.

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