We all have things we would like to improve about ourselves or for ourselves. And indeed, dear reader, we should always be open to the idea. No matter our age, there is likely something we could do to make our lives better. Behavior change is a gradual and deliberate process that helps us improve ourselves […]

It’s about time I give you a peek at my writing process! My girlfriends often ask, “How do you manage to find the time to write and have a vibrant family and social life?” They ask me because they know I have a non-stop lifestyle. The first thought that goes through my mind is “I […]

  I have a confession: 10 years ago, I was lost. Bored with my routine and unsure of my purpose, I stumbled upon a piece of advice that would change my life. A talented writer, sensing my aimlessness, offered a simple suggestion: “Keep a journal for three months, and you will find your voice.” Why […]

My Darlings, please enjoy this wonderful article by Paula Marie Usrey. Paula founded Boomer Best U to promote positive aging and to fight age discrimination. In this article, she speaks about rethinking traditions during the holiday season to focus on what is most meaningful to us.  Shortly before Halloween, Costco and other retailers started promoting their holiday […]

Do you know how to show yourself love and cultivate personal happiness? There is only one you after all, don’t you deserve to be adored? Darlings, you are at the stage in life when you probably have the time to indulge yourself. Do you feel you are egotistical, self-centered or self- absorbed if you take […]