Image via nextavenue.org By: Debbie Stevenson Healthy eating is made up of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming. When it comes to eating healthier, the key is to work smarter – not harder. Here are 6 […]

Have you wondered how many of your friends are 3:00 AM early birds? Have you thought about the amount of communicating you can accomplish in the early morning hours? I found out…a lot! I have a story with an inspiring quote (that I hope you will enjoy) at the end from my girlfriend, Penelope. I […]