By Dr. Earl Mindell Everyone knows America goes nuts for all kinds of snacks. Many nutritional experts, however, wish Americans would just go for the nuts. While it’s well documented that the grocery aisles and convenience stores are full of unhealthy sugary and salty snacks, extensive studies have shown that a wide variety of nuts […]

This week, we’ve talked a lot about wellness, from keeping the romance alive and well to National Relaxation Day and how to give yourself the self-care you deserve. And while it’s easy to talk about these topics, it can be harder to truly be mindful of their presence in our daily lives. How many of […]

Today is National Relaxation Day which has me thinking… how do you take care of yourself? Self-care is essential at every age, but after 50, I feel it is more important than ever! So, how you give yourself the treatment you deserve, today, on National Relaxation Day, and every day? Start with my list of […]

I start my days smiling. And you can, too. Today, I am sharing three simple ways to walk on the sunny side of the street as I do. I typically wake up happy. It comes naturally. I look forward to facing my day with positivity. My outlook is fueled by optimism. I see my cup […]

Sometimes, I look at my desk and feel like I’ve got it all under control. I mean, I can see my desk. I’m told this isn’t necessarily something I should get credit for. The reality is that six neat stacks of miscellaneous paper do not necessarily make for an organized office. And so, as my “work” days […]