Keeping your inner child alive often depends on your quality of life. Despite your best efforts and most positive thinking, the quality of your life can be upset and turn on a dime. A health issue or financial loss may prevent you from seeing or feeling the wonders around you. However, for those of you […]

Let’s take a look at how to rekindle your relationship this spring… Spring is often seen as a time for new beginnings, making it the perfect season to start fresh in your relationship and approach this new phase with intention. Relationships are fun and exciting, but once they move past the “honeymoon phase,” they can […]

A Beautiful Message on Self Care Happy Passover and happy almost Easter! I hope this weekend, no matter if you celebrate or not, you are spending time with family and loved ones. I wanted to take a moment to share this beautiful message from the Catholic Community and Bishops in Scotland. It was posted on […]

My darling, I hope you had a wonderful first week of spring. I hope you are taking care of yourself and getting out now that it’s getting warmer. I bet many of you have already had your vaccines, and maybe you’re even planning some summer travel! If you are staying home and quarantining still, remember […]

Every Body is a Fitness Attire Body With spring finally here and summer soon to follow, I am positive you have started to see fitness attire being worn all around town. Maybe it’s by younger generations of women or maybe you’ve seen an older woman sporting a cute pair of yoga pants and an airy […]