A Beautiful Message on Self Care Happy Passover and happy almost Easter! I hope this weekend, no matter if you celebrate or not, you are spending time with family and loved ones. I wanted to take a moment to share this beautiful message from the Catholic Community and Bishops in Scotland. It was posted on […]

My darling, I hope you had a wonderful first week of spring. I hope you are taking care of yourself and getting out now that it’s getting warmer. I bet many of you have already had your vaccines, and maybe you’re even planning some summer travel! If you are staying home and quarantining still, remember […]

Every Body is a Fitness Attire Body With spring finally here and summer soon to follow, I am positive you have started to see fitness attire being worn all around town. Maybe it’s by younger generations of women or maybe you’ve seen an older woman sporting a cute pair of yoga pants and an airy […]

Let’s talk about how to survive and thrive in female friendships and relationships… Oh, the places I’ve been and the many types of women I’ve met! Surviving all of the various female friendships and relationships I have known in my lifetime has not been easy. These women would make a fabulous drawing of abstract art. […]

When you help a friend through widowhood after her husband’s death, it will be one of the most challenging and compassionate acts you can offer. Recently, my dear girlfriend lost her husband. While certainly not by choice, she has now entered an unfamiliar and difficult passage of her life. Without her beloved spouse and soulmate, […]