Rise and shine! Good morning, dear readers. Grab a cup of fresh coffee and let’s talk about the beauty sleep you likely just awoke from… It may seem obvious to many of you, especially in our age of wisdom, just how crucial sleep is to our overall wellbeing. Even without entirely grasping what sleep does […]

Within our community of strong, vibrant and visible women over 50, we talk a lot about happiness… because who doesn’t want to be happy? But as you may know, happiness isn’t always just something that happens to us. Luckily, everyone has the power to make small changes in their behavior, surroundings, and relationships that can […]

Today is National Relaxation Day which has me thinking… how do you take care of yourself? Self-care is essential at every age, but after 50, I feel it is more important than ever! So, how you give yourself the treatment you deserve, today, on National Relaxation Day, and every day? Start with my list of […]

    Most of you, darlings know, Honey Good started as a hobby due to looking for a new purpose to satisfy me after 50. I was bored during the day, though busy, pretending I was content when, in actuality, I was only going through the motions of contentment. In other words, I was restless […]

I met Jeffrey, my trainer, several years ago. We have a close friendship. Though he is a non-stop talker, I am kind hearted for 50 minutes, twice a week as I listen to his non-stop chatter. I often think to myself, “Jeffrey, pleeeze, stop talking.” I refrain from voicing disapproval because I am in a […]