The Wonderful Chef AJ Is it really possible to eat more and weigh less? Yes says, Chef AJ, co-author of The Secrets to Ultimate Weight Loss. Last year, I had the pleasure of interviewing Chef AJ on my Podcast. She held my attention as she explained her struggle with obesity from early childhood until her […]

I am beginning to miss a normal lifestyle. Life is bland in Elsewhere (current America). I am noticing a change in my personality because I can’t do what comes naturally! I wear a mask and think of the Lone Ranger. I have my temperature taken at restaurants, my hair salon, and at Neiman’s! My curiosity […]

10 Hiking Essentials for Women 50+ Hiking is an excellent form of exercise at any age, but as you get older, there are essential things you should consider if you have never hiked before. It is never too late to start hiking, as it has many benefits, including health benefits from remaining active and emotional […]

How to Boost Your Immune System in 7 Tangible Ways With the common cold, seasonal flu, and nasty bugs like COVID-19 lurking around every corner, doing whatever you can to stay healthy is likely a primary concern. A two-step strategy is your best defense. First, adopt habits that will reduce your likelihood of getting sick […]

6 Ways to Prepare for a Healthy Retirement Lifestyle After many years of hard work and toil, there comes a time when every employee retires. It is the wish of anyone to retire peacefully and take a break from the hassle of working life. However, to some individuals, this never happens. It is common to […]