7 Convincing Reasons to Start Writing a Self-esteem Journal & How to Do It Right
Self-esteem, self-love, confidence-these are all super important for having a healthy, balanced life. These are the key components that can determine whether you make it in life or even whether you’re satisfied with your daily life. Lack of self-esteem can cause numerous additional problems, such as depression or anxiety. So, if you’re struggling with your self-esteem we highly recommend you start writing a self-esteem journal.
A self-esteem journal is one of the most effective ways for you to overcome these problems and improve the quality of your life. If you’re not sure how to do it right, or why you should even do it, just keep reading. We’ve put together a list of 7 convincing reasons to start writing a self-esteem journal today.
Let’s take a closer look together.
1. You Will Process Your Emotions
Sometimes, the hardest thing about dealing with our self-esteem is facing how we actually feel about the people, events, or ideas that surround us.
More often than not, we try to push it down and suppress our emotions. Naturally, we only manage to hide them below the surface, but they’re still there, making us feel uncomfortable.
A self-esteem journal will help you:
- define your emotions
- process them
- learn about yourself in the process
You won’t be stuck with unresolved issues. You’ll feel lighter, braver, and more ready to tackle other life’s problems.
2. You Will Embrace Your Qualities
Self-esteem and self-love should go hand in hand. Your self-esteem journal should be a place where you’ll learn how to love yourself and embrace your best qualities.
It will teach you to never forget why you are special, worth-loving, and amazing.
So, make sure that you write down:
- everything you love about yourself
- things that make you unique
- all your qualities
- things you did that make you feel proud
Constantly remind yourself of how great you are and it will boost your confidence significantly.
3. You Will Embrace Your Flaws
It’s one thing to learn to love the best bits of you, but it’s a whole other challenge to embrace your flaws.
But, we all have flaws that we can’t erase, and unless we learn how to work with them, we’ll be forever lost. Luckily, your self-esteem journal will help you:
- define your flaws such as being too insecure, judgmental to yourself, or shy
- write about how this affects your life
- think about the ways to overcome this
- learn to accept who you are
Maybe you’ll find a way to overcome the issues caused by your flaws. If not, you’ll learn to live with them.
4. You Will Set New Goals
Setting goals is a surefire way for you to improve the quality of life and become more focused, determined, and fulfilled.
Your self-esteem journal is a great place for you to write down all kinds of goals- from those small daily ones to those major long-term ones.
Think about the things you want to accomplish, for example:
- spend more time with your children and grandchildren
- start learning a new language
- improve your computer skills
- take more trips
- overcome professional challenges
- work on your physical activity
Whatever it is, write it down in your self-esteem journal, along with a plan on how you will accomplish your goals.
Make sure you set realistic goals that require hard work but are far from impossible.
5. You Will Plan Your Day Better
When we have low self-esteem we feel like there’s not much we can do. It’s like someone is constantly pushing us down.
But, we have to fight this feeling and try doing something worth celebrating every day.
Your self-esteem journal will help you take control over your days, and turn each one into a fulfilled, fun, productive, or memorable day.
Use your self-esteem journal to:
- create daily, weekly, or monthly schedules
- make sure you don’t spend time sitting around feeling down
- come up with great ideas on how to spend your time better
Planning your days ahead will be a great boost for your self-esteem. You’ll have the time to prepare, you’ll be in control, and you’ll have much more fun than usual.
6. You Will Express Your Creativity
Creativity and imagination are strong tools that can help you turn your life around and start feeling better every day.
Your self-esteem journal is your safe haven. It allows you to be creative in every possible way you want. There’s no one to judge you or make bad comments about your creative work.
That means you get to:
- write poetry
- write fiction stories
You can turn your self-esteem journal into a mixture of your journaling thoughts and your creative expressions.
Together, they make you a more confident, open, and happy person.
7. You Will Track Your Progress
If you’re honestly considering starting to write a self-esteem journal, we strongly suggest you turn it into a daily habit.
At first, there might be days when you may feel strange or you’ll feel like there’s nothing you have to write. Just make sure you write anything at all- and that’s a great start.
Over time, you’ll find it easier to write new entries and there’ll be new ideas coming to you each day. After a certain period, you’ll be able to:
- look at your initial entries
- read about your struggles and issues
- see whether you managed to overcome them or not
- track your personal progress
Everything will be noted in your self-esteem journal so you’ll be able to learn about yourself and watch the study you’re going through.
Writing a self-esteem journal is a way for you to invest in making yourself happier, peaceful, and satisfied. It is challenging, but it’s a process you’ll appreciate and you won’t want to stop doing.
Use the tips and ideas we’ve shared above and start writing your self-esteem journal. Soon, you’ll start feeling better and learn how to deal with anything life throws at you.
Would you like to start a self-esteem journal? Do you have any questions? Let us know in the comments at the bottom of this page.
Helene Cue is a freelance writer and a blogger who turned her passion for the written word into a successful career. She aims at different goals in her career. In her blogging, she covers topics ranging from personal development to running a small business. She’s also a proofreader at a personal statement writing service. Also, she’s a writer at several dissertation writing services and loves providing professional writing help for learners all around the globe.