The Wonderful Chef AJ
Is it really possible to eat more and weigh less? Yes says, Chef AJ, co-author of The Secrets to Ultimate Weight Loss. Last year, I had the pleasure of interviewing Chef AJ on my Podcast. She held my attention as she explained her struggle with obesity from early childhood until her fifties. In my opinion, she is a true authority on how to live a long and healthy life with the right food and never go hungry. She is a walking, talking, ball of fire who exemplifies good health at 60 1/2 years old. She is the first person I would trust 100% with a food plan that is satisfying and healthy. It is for that reason I think she is the number one influencer in her category.
Chef AJ suffered from severe food addictions, diet pill addictions, bulimia, anorexia, emotional turmoil, and lifestyle-related disease. She never gave up and eventually, landed on her feet in a big way.
She Knows Her Stuff!
Chef AJ is a teacher who will teach you about her personal life experiences. She graduated from Cornell. But we all know living the experience is the greatest teacher. As they say, “She has come a long way baby.” She is a Chef, Culinary Instructor, Professional Speaker, and Author whose focus is on plant-based diets and healthy eating.
She is the co-author of the popular book, Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. This book tells the story of her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps to learning how to create food that nourishes and heals the body. She is also the host of the YouTube cooking show, The Chef, and the Dietician. And, there is more. She is a real Star. Chef AJ is the North Star; centered, secure and shining brightly.
Watch Her Amazing Zoom Call With Us!
Why am I bringing up my love for dear, Chef AJ? This past Wednesday she graced us with her presence on my Virtual Friendship Hour via my private Facebook Group – GRANDWomen with Moxie! I am sorry so many of you missed her appearance, but, I wanted to make sure many more of you got to see it! So, please enjoy the recorded Zoom call with Chef AJ. You won’t be sorry. And, do listen to her life story on YouTube. It is a treat filled with knowledge.
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