Please enjoy this wonderful article by Paula Marie Usrey. Paula founded Boomer Best U to promote positive aging and to fight age discrimination. In this article, she speaks about what we should think about before saying yes! Enjoy. What to Ask Yourself Before Saying Yes! Just as I was ending my teaching career, my friend ‘Laura’ asked me […]

As much as we try to delay and deny it, aging is something we simply can’t avoid. Fortunately, there are many things we can do to make the transition smoother, and staying active is a great start. Exercise improves mobility, maintains strength in your muscles and bones, and supports heart health. Resistance training and strength […]

Everyone wants to know the secret to live a healthy and long life, but it is not something you can achieve overnight. You have to actively take care of both your physical and mental health if you want to live a healthy life. For instance, you cannot ignore your mental health and focus only on […]

With our tips, you can learn to do less damage to the ecosystem, take your quality of life to the next level, and even start saving. Of course, it won’t be easy in the beginning, but as soon as you start becoming eco-friendly, you will like this transformation. More and more people think not only […]

In honor of International Women’s Day, we’d like to talk about 12 Steps to increase your self-worth. Why? Because all women deserve to become their best selves. Let’s get started! Self-worth exists at the very core of your thoughts, feelings, and behaviors. It impacts everything from how you see yourself, how you manage your relationships […]