My goal is to help you create a lifestyle of positivity and possibility. I am smiling!

– Warmly, Honey

Superfoods and Self-Care: Why are Superfoods Important?

With all the grand swears we made to ourselves about the manner of living, well-being, health, fitness, etc., people all-over have seemed to turn their backs to their goals. As goes the saying, “You are what you eat.” I understand if you lead a busy life and can’t try to swap to the more nutritious options because you don’t have time to prepare a meal. There’s always a solution; here it’s Superfoods. They aren’t just here to bridge your nutritional gaps but allow you to indulge in some serious self-care.

It might sound rather absurd, but who would have thought we would be drinking beet juice and munching on cruciferous veggies for good. The hype for Superfoods is increasing tremendously as more and more people are going nuts for coconuts! Just saying.

What is a Superfood?

In general, superfood refers to foods that deliver ultimate nutritive windfalls for the least calories, a term widely used by experts, dietitians, and nutritional advisors. Dense in nutrients, minerals, antioxidants, phytochemicals, vitamins, almost all Superfoods are plant-based. However, some of them are made from fish and dairy as well.

What exactly does the term stand for, though? In a nutshell, superfoods are high-protein, vegetable-rich foods. They are most appealing to consumers as it enhances heart health and stamina, boosts weight management and improves gut health. Putting Superfoods into your diet can benefit you in your weight loss journey. It also helps in the reduction of inflammation or other inflammatory skin conditions. Additionally, these nutrient-dense foods can stimulate your mood and awareness.

But, are Superfoods really that great? At the risk of bursting your bubble, let’s talk about all the benefits that come stringing behind superfoods.

Benefits of Superfoods

The powerhouse of nutrients that promote overall health: As mentioned earlier, Superfoods are a nutritional powerhouse of vast amounts of antioxidants, fiber, healthy fats, phytochemicals, vitamins, and minerals. They deliver a very impressive nutritive density.

They also strengthen your immune system and enable your body to stave off infections and keep you safer and healthier. While healthy fats curtail the chance of heart attack, antioxidants and flavonoids present in the superfoods neutralize free radicals in our body. It either reduces or increases the impacts of free radicals that seem to have direct relations with heart ailments, cancer, arthritis, stroke, respiratory disorders, immune weakness, emphysema, ovary-related conditions in women, and so on.

Offers Skincare and Other Health Benefits

Fiber benefits in the deterrence of diabetes, whereas the phytochemicals ameliorate the risk of cardiovascular diseases. The belief of consuming a lot of superfoods is that they strengthen the body entirely; reducing the danger of chronic disorders while providing us with oh-so-glowing skin and stronger hair and nails.

From our crockeries to the substances in our vanity closets, superfoods not only keep us healthy but also our skin. They offer myriad skincare benefits. The nutrients they comprise provides well-off skin tone, nails, and hair and improves energy levels. These Superfoods aid in the maintenance of firm skin, uphold environmental stressors and facilitate maximum skin metabolism.

Helps in Weight loss and Anti-Aging

Many people have ideological probabilities about these nutrients, believing they will safeguard them from chronic infections and other health conditions. Just to put in, Superfoods are practically not the type of food that’s said to cure all your diseases. You have to work a little harder to live healthier. They aren’t magic bullets!

Incorporating Superfoods as a component of day-to-day nutritive input is incredible, but when included in a well-balanced diet, these foods can boost heart health, help in weight loss, enhance energy levels and even curtail the fallouts of aging in both men and women.

Superfoods are also recognized to safeguard your organs from poisons, reduce cholesterol, control metabolism, and lower inflammation. For women who consume veggies and fruits on a daily basis, a lesser peril of lifestyle-related health situations is observed in them.

Super Good for Women

As women, we are all inclined to ignoring our dietary necessities. Superfoods, in this case, are Wonder Woman for women! Women have distinct nutritious requirements with greater needs than men of specific vital nutrition.

Men do not have to fuss about osteoporosis, hot flashes, menopause, menstrual cycle, breast cancer, and ovary cancer. It’s extremely significant to comprehend that the mechanism of the female body makes it for them to adopt a healthy lifestyle along with healthy eating from a relatively early age.

Superfoods which is incorporated as a part of a conventional female diet can stave off numerous disorders like cancers (breast cancer and ovarian cancer), vaginal illnesses, pregnancy-related matters, PMS related conditions, and many more.

Superfoods like broccoli and avocados lessen the risk of breast and cervical cancers. And, stifle the reach of existing cancer. Guess what? Avocados are also known as fertility foods.

Common Superfoods

Common superfoods mainly consist of leafy greens. As there is no rigid description of Superfoods, any nutrient-dense food is generally put into this type. These include Spirulina, blue-green algae, garlic, wheatgrass, beets and beet juice, turmeric, Brazil nuts, barley, fish, leafy greens, nuts, olive oil, whole grains, yogurt, cruciferous vegetables, Chia Seeds, Quinoa, Lentils, Raspberries, and more.

Superfood supplements are an easy solution to incorporating Superfoods in your life.
While selecting and taking the yield of several Superfoods and including them into your diet is suitable, it can also take up a lot of time. And, it might be expensive. Besides, our fast-paced on-the-job lifestyle today does not allow us to put adequate effort and time into scheduling our meals efficiently. In that context, Superfood supplements can be a great alternative to foods with high deliciousness and amenity of consumption.

Superfood Supplements, better referred to as ‘green powders’ or ‘super green supplements,’ are the crowd-pleasing nutritious supplements for 2021. Taking organic superfood powder is such an easy-peasy job. All you have to do is take in the pill and gulp it down with a glass of water. And boom! You’ll get all the required nutrients that you would otherwise.

Superfood supplement is the all-inclusive finding that can enable you to become a healthier and fitter version of yourself upon daily usage. If you are done with the usual boring taste of your meals, superfood supplements are sure to tickle your taste buds with their revitalizing flavors, all while saving you the time to cook your superfood.

It works amazing for all the peeps out there who are on the lookout to lose some weight and get rid of bloating. The adaptogenic herbs power your mind and body for cognitive transparency and adequate fitness.

Superfoods are for Everyone!

In conclusion, Superfoods are foods that are contemplated to be incredibly healthy. And, finding Superfoods or Superfood supplements isn’t that hard or expensive. You can find them in the local grocery store or online- they are always SUPER available. Superfoods, with so much assortment and their proficiency, aren’t just an ordinary addition to our basic meals; they are your BFFs, much like the Golden Girls.

Have you tried incorporating Superfoods into your diet? Let us know in the comments at the bottom of this page. 

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1 Comment
  1. Dear Honey,
    Thank you for the informative post on super foods. I would like to add a couple comments regarding your statement,

    “Men do not have to fuss about osteoporosis, hot flashes, menopause, menstrual cycle, breast cancer, and ovary cancer.”

    The truth is, men do indeed have to be concerned about osteoporosis AND breast cancer. In fact, my husband was diagnosed with osteoporosis at age 50! According to the National Osteoporosis Foundation, it is more likely that a man be diagnosed with osteoporosis than prostate cancer. (See: https://www.nof.org/preventing-fractures/general-facts/just-for-men/).

    Honey, you are such an advocate to help women over 50 become aware of these potential health risks for spouses or significant others. Armed with the truth, we can all do our part to change the world in which we live. 🙂

    Sincerely,
    Teri

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