5 Ways to Prioritize Your Mental Health as You Age Aging is part of life but while many focus on their physical health, few understand the importance of mental health. Sure, physical health is important. You want to be able to keep up after your grandkids. Or even just be able to get around! And […]

Today’s post was contributed by a member of my private Facebook group, GRANDwomen with Moxie: Where Loneliness Disappears. Merry Lynch Pavlak offers a fascinating perspective as an expat living in Poland and coming together with other cultures. Certainly, by now, you know that you have some gifts that you could share with the world. And […]

By Susan “Honey” Good I luxuriate in the art of Feng Shui. When considering how to express this, I recalled a series of events a few years back. The day was glorious — I knew it would be. I awoke to an incredible sunrise, then a workout with my trainer, followed by a trip for […]

Worldly Lessons Learned From Women in My Life This week was International Women’s Week and it got me thinking about the priceless lessons I have learned from the many women in my life. These are lessons that have improved me and shaped me into the woman I am today. I have friends from all walks […]

As we age, our health is more important than ever, but what about our fitness? Often, we think about health in terms of numbers from our doctors. But what do we take into consideration to be deemed fit? How do women over 50 assure fitness?  Fitness is defined as a condition of being physically fit […]