Today, I want to talk to you about healthy aging. Choosing the right athletic wear for a woman over 50 is part of investing in your health. As we age, it’s essential to prioritize our health and fitness because is a direct correlation between physical activity and positive mental health, not to mention memory retention […]

I don't know about you, but when spring arrives, I am ready to step out in an eye-catching floral dress. The swishier, the better, I say. Don't you remember twirling in dresses as a girl? I used to love to let them swish around me and it's still a delight! The floral dresses I've chosen [...]