Have you ever really paid attention to the real meaning of personal space? It begs someone to stand more than a slight distance away from you. Psychologically, you experience less stress and can interact better when other people observe personal space. Standing Too Close Have you been in a conversation with a friend or stranger […]

What If The World Achieved World Peace and Were Free Of Problems? Darling, what would our daily lives be like if our minds were free of problems? Wait a minute… let me rephrase my statement. What would our daily lives be like without being confronted with problems brought on by others or problems we bring […]

7 Ways to Prepare for the Unexpected Life as we know it is unexpected. Life can throw a surprise at you at any moment, catching you off guard when you least expect it. We can plan our day to day routine, our weekend plans, and even our lifelong goals, but while you can’t always expect […]

As the weekend approaches, it’s the perfect moment to pause, reflect on the week that’s just passed, and look ahead to the interesting possibilities that lie ahead. For many of us, weekends are a cherished time to relax, sip a comforting cup of coffee, and reconnect with the people we love most. Whether you’re a […]

I have never been short on expressing my feelings. Late yesterday afternoon while in a Yoga pose, my instructor asked me how I was feeling. “Not as colorful as my Yoga mat, my Indian blankets, and my colorful Yoga straps,” I replied. My instructor is in his early 40’s. He is also a Tai Chi expert, a physical therapist, and […]