Keeping your inner child alive often depends on your quality of life. Despite your best efforts and most positive thinking, the quality of your life can be upset and turn on a dime. A health issue or financial loss may prevent you from seeing or feeling the wonders around you. However, for those of you […]

As much as we try to delay and deny it, aging is something we simply can’t avoid. Fortunately, there are many things we can do to make the transition smoother, and staying active is a great start. Exercise improves mobility, maintains strength in your muscles and bones, supports heart health.  That said, your fitness routine […]

With spring here, but COVID still in the air as well, it can be easy to fall into a rut, both emotionally and when it comes to style. Who else is ready to finally put away those bulky sweaters and sweatpants. Despite COVID and cold weather lingering in some states, we can all make personal […]

A Beautiful Message on Self Care Happy Passover and happy almost Easter! I hope this weekend, no matter if you celebrate or not, you are spending time with family and loved ones. I wanted to take a moment to share this beautiful message from the Catholic Community and Bishops in Scotland. It was posted on […]

In life, you’d find yourself constantly having to inspire and motivate the people around you. Maybe your child is facing an early life crisis (yes, that’s a real thing) and needs a little pep talk to keep their day going. Or maybe your spouse has a big presentation the next day and needs his spirit […]