A month from now it will be summer, so I’m trying to enjoy spring as much as I can. I love everything about spring, from the flowers to the weather, to the excitement of upcoming summer travel. We did our first trip to Arizona the other week to see my daughter Jenny and her family. […]

Did you know that heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S? One American dies every 36 seconds from heart disease. Those staggering statistics prove the importance of doing all we can to prevent heart disease. The good news is that, […]

For many people, pain is a daily and debilitating experience. Those who suffer from arthritis, fibromyalgia, and autoimmune conditions experience pain that makes life more challenging. Painkillers may be effective at reducing symptoms, but they pose problems of their own. Patients may become reliant on the medication or experience adverse side effects like gastrointestinal issues. […]

Have you ever really paid attention to the real meaning of personal space? It begs someone to stand more than a slight distance away from you. Psychologically, you experience less stress and can interact better when other people observe personal space. Standing Too Close Have you been in a conversation with a friend or stranger […]

Nutrition as You Age: Are You Getting All That You Should from Your Diet? Of course, good nutrition is important at any age, but as you reach midlife and beyond, it becomes even more crucial. As you age, the right balance of nutrients can keep your energy levels up, help you resist illness, and improve […]