Sadly, for many people, pain is a daily and debilitating experience. Those who suffer from arthritis, fibromyalgia, and autoimmune conditions experience pain that makes life more challenging. Painkillers may be effective at reducing symptoms, but they pose problems of their own. Patients may become reliant on the medication or experience adverse side effects like gastrointestinal […]

Darling, wellness over 50 isn’t just about eating right or exercising, although that is a part of it! Wellness for women over 50 is about experiencing every part of life with wonder and awe.  I’ve learned that at this stage, we have the gift of knowing what truly matters. Wellness isn’t a chore—it’s an opportunity! […]

Darling, today’s post comes from the radiant and ever-inspiring Catherine Grace O’Connell. Catherine has been on a transformative wellness journey for over 30 years, and her passion for healthy living truly shines through. As a 60+ model, wellness advocate, and ageless beauty, she continually challenges herself to embrace life’s discomforts and find empowerment through them. […]

Have you ever considered getting acupuncture as you age? Getting older is inevitable and sometimes it can really stink. As if the aches and pains weren’t bad enough, most of us experience a gradual decline in mental and physical health, too. From high blood pressure and heart disease to memory loss and arthritis, aging can […]

Do you suffer from allergies? If you do, this article is for you! by Dr. Lisa Leslie-Williams For millions of Americans, even the thought of spring makes their eyes burn, itch, and water. If you suffer from seasonal eye allergies and are tired of the stinging medications that take control over your life because of […]