Our mind is our greatest blessing, though many of us take this gift for granted. It enables us to see, speak, feel the entire spectrum of emotion, to dream, to savor life’s flavors, and to live with purpose. Embracing and acknowledging our feelings—whether happiness, sadness, anger, or nostalgia—is essential for emotional health and an important […]

Affiliate Disclosure The holiday season is magical, but let’s be honest—it’s also exhausting. By the time January rolls around, we often feel drained, sluggish, and maybe a little blue. January 24 is even considered the most depressing day of the year, highlighting the struggle people face during this time. I’ve been there, and as a […]

As women over 50, we are constantly evolving, finding new ways to thrive and redefine who we are. Reinvention is an empowering choice that fuels our vitality and wellness. We must embrace new roles and nurture our well-being. The best part is discovering fresh passions that light us up inside. I am thrilled to welcome […]

*Affiliate Disclosure We aren’t immortal—but there are certainly ways in which we are able to help promote a longer-lasting, more fulfilling life, with the pursuit of better health as a key motivation. Aging gracefully takes a bit of mindfulness and commitment, but the outcome can vastly improve your quality of life for years to come. […]

It has been difficult to stay positive lately, but something today triggered a memory that I am holding tight. I think it will help you, too, darling. I remember this one morning, to a tee, the profoundly happy effect that positive words triggered on an emotional level in a human being whose body was not […]