
As we get older, our hair naturally changes—just like our skin and body. These hair changes are a natural part of aging, often affecting texture, color, and volume. If you follow me on my social channels, you may know I recently updated my hairstyle. I cut my hair off and now have a sleek bob. […]


There is nothing so important as a good night’s sleep. What many don’t realize, is how important sleep is for your skin. I know when I have a fitful night’s sleep versus a restless one. I am usually rearing to go in the morning. On occasion, I wake up feeling out of sorts and unfocused. […]

