
Today’s story (with incredible tips!) on body confidence after 50 was contributed by Astrid Longhurst, a world-class body confidence coach, fitness expert, author, and age empowerment coach. She has provided expert advice, articles and comment for Cosmopolitan, Glamour, Good Housekeeping, and many more. This story motivated me to be kinder to myself and take action! […]

These fine lines around your mouth are a natural part of aging, but if you’re looking for a way to reduce their appearance, there are plenty of affordable, safe options.

It’s spring and life is beginning to buzz! When I think of shopping, as a woman after 50 who has one too many pairs of black slacks (sound familiar?), I think about accessories — my #1 love! And since I love to share the love, scarves are just the sort of thing that make wonderful […]


Keeping our minds sharp as we age becomes increasingly essential, and mindfulness exercises after 50 will help you take steps to do just that. In general, as you age, your body typically stops being as strong as it was in the past. You can do things to stave off that advancement of age, though. Now’s […]