*Affiliate disclosure. I have learned that understanding how to cope with divided loyalty starts in our heads. How can a person handle divided loyalty? By finding themselves placed in the position of choosing a side. As a woman over 50, you’ve likely established your personal thoughts on loyalty. This is a topic that I know […]

*Affiliate Disclosure Everyone has heard that laughter is the best medicine, but have you ever sought out ways to laugh more? You should. Particularly if you’re a woman over 50. It turns out, laughter is not only emotionally good for you, but also physically. I’ll show you why you should make it a point to […]

*Affiliate Disclosure We aren’t immortal—but there are certainly ways in which we are able to help promote a longer-lasting, more fulfilling life, with the pursuit of better health as a key motivation. Aging gracefully takes a bit of mindfulness and commitment, but the outcome can vastly improve your quality of life for years to come. […]

I have named one of the chapters in my journal “Annoyances.” Over the past few months, I have asked myself, “How can I live with daily annoyances and breathe?” My answer is I cannot continue on the route I am traveling. The fortunate part of this problem is that there are solutions. Building strong relationships […]

As women navigating friendships over 50, we’ve lived through decades of relationships—the blissful, the challenging, and the downright unbearable. No one reaches this stage in life without stories of heartache and healing, and I have one I’d like to share with you. Years ago, I lost a very close and difficult friend. Our falling out […]