*Affiliate disclosure. Lately, I’ve come to the realization that I don’t want to lose touch with my normal, upbeat rhythm in life. I have never had a problem dealing easily with the ebbs and flows. However, a woman’s attitude can become debilitated in times of severe distress. I have tried to toughen myself up to […]

Will you rise to the challenge, darling? March is here. Spring is approaching, and our clocks will spring forward in the next few days. My mood feels like March – a mix of anticipation and renewal. At Redefine Life, our redefine life holistic psychotherapy offers a compassionate approach to healing that begins from within. Our […]

Introduction to Effective Communication Effective communication is the foundation of any successful relationship, whether personal or professional. A heart-to-heart conversation is a powerful tool for building trust, understanding, and connection with others. It involves creating a safe and non-judgmental space for individuals to express themselves freely, sharing their thoughts, feelings, and emotions without fear of […]

April is the month of renewal. What do you do to find passion in your life when you find yourself trapped in a web due to circumstances beyond your control? I know many of you are in my situation for different reasons and some of you will ultimately face what I am facing at this […]

Essence is the first word that comes to mind when I think of what it means to be a lady. Essence is an indispensable quality of “something” very attractive. The word lady reminds me of the Statue of Liberty. She is graciously welcoming. In her left hand she carries a book of laws representing rules […]