As much as we try to delay and deny it, aging is something we simply can’t avoid. Fortunately, there are many things we can do to make the transition smoother, and staying active is a great start. Exercise improves mobility, maintains strength in your muscles and bones, and supports heart health. Resistance training and strength […]

With spring here, but COVID still in the air as well, it can be easy to fall into a rut, both emotionally and when it comes to style. Who else is ready to finally put away those bulky sweaters and sweatpants. Despite COVID and cold weather lingering in some states, we can all make personal […]

A Beautiful Message on Self Care Happy Passover and happy almost Easter! I hope this weekend, no matter if you celebrate or not, you are spending time with family and loved ones. I wanted to take a moment to share this beautiful message from the Catholic Community and Bishops in Scotland. It was posted on […]

In life, you’d find yourself constantly having to inspire and motivate the people around you. Maybe your child is facing an early life crisis (yes, that’s a real thing) and needs a little pep talk to keep their day going. Or maybe your spouse has a big presentation the next day and needs his spirit […]

Let’s learn how to transistion your skincare routine from winter to spring! It’s that time of the year again when everything comes back to life after resting for several months – it’s spring again. You can finally swap your heavy (but warm) boots for sneakers, a winter coat for a jean jacket or a light […]