A month from now it will be summer, so I’m trying to enjoy spring as much as I can. I love everything about spring, from the flowers to the weather, to the excitement of upcoming summer travel. We did our first trip to Arizona the other week to see my daughter Jenny and her family. […]

Have you ever considered getting acupuncture as you age? Getting older is inevitable and sometimes it can really stink. As if the aches and pains weren’t bad enough, most of us experience a gradual decline in mental and physical health, too. From high blood pressure and heart disease to memory loss and arthritis, aging can […]

Let’s chat about my newest technology obsession, Slack! You can become happier after the age of 50. Just ask Google! Google recommends that you focus on achievement, not luck. Express your Gratitude through meditation. Plan your to-do list. Make breakfast a pleasant ritual. Use small gestures to strengthen relationships. I am aware there are many […]

  We all know the old saying, “Money is the root of all evil.” Having an inquisitive nature, I traced the adage back to its origins in the First Epistle of Paul to Timothy in the New Testament (1 Timothy 6:10, KJV), where Paul counsels the younger apostle Timothy that “for the love of money […]

So many people think that their minds are responsible for decision-making. But before you “make up your mind,” are you aware of the importance of listening to your heart? Your heart is your alter ego, your secondary or alternative personality, and, if you let her, she can also be your trusted friend. If you listen […]