There is nothing so important as a good night’s sleep. What many don’t realize, is how important sleep is for your skin. I know when I have a fitful night’s sleep versus a restless one. I am usually rearing to go in the morning. On occasion, I wake up feeling out of sorts and unfocused. […]

I remember … With nostalgia when my family and my friends’ families lived close to one another. I remember holidays were always spent with family. Unfortunately, nothing stays the same forever.  I am reminiscing about family togetherness because Sunday is Mother’s Day. How will I spend mine?  NOTHING STAYS THE SAME FOREVER In today’s world, […]

Skin Care for Seniors: Top Beauty Products You Need! As a senior, skincare is very important. However, looking good doesn’t have to involve a lot of complicated rituals. Think basic when it comes to beauty. If you’re focusing on overall health and fitness, a great hairstyle, and optimized nutrition, you’re already halfway there. Even if […]

5 Ways to Prioritize Your Mental Health as You Age Aging is part of life but while many focus on their physical health, few understand the importance of mental health. Sure, physical health is important. You want to be able to keep up after your grandkids. Or even just be able to get around! And […]