Did you know February is Black History Month? From politicians to authors to activists, there are so many women whose lives and contributions should be included in this celebration, and yet those women are usually overlooked. Not to underplay his contribution to history, but there is so much more to learn about and celebrate in […]

  “Simplicity is the ultimate sophistication.” ~Leonardo Da Vinci Mental balance is a skill controlled by our minds. I think living a ‘balanced’ lifestyle is an art because, like art, it is a skill. Like art, we create our palate. What is considered balance for one is not considered balance for all. But one thing […]

Valentine’s Day is upon us again, my loves! And as usual, people are presenting their own loved ones with heart-shaped cards, candy, and trinkets. But in thinking about the holiday, I began to wonder what started it all… February has long been celebrated as a month of romance. St. Valentine’s Day, as we know it […]

  This post is sponsored by Med-IQ but all opinions are my own. Med-IQ, an accredited medical education company that provides an exceptional educational experience for physicians, nurses, pharmacists, and other healthcare professionals  The other day, a question was posed to me, “What’s the most challenging thing you’ve experienced in your adult life?” The answer […]

I still take pride in how I look and I still enjoy romantic dates with my husband, Shelly. As a woman, does the thrill of wearing a new dress and getting dolled up ever go away? I don’t think so, darlings! So, today, I’ve rounded up a few tips for putting together a romantic Valentine’s […]