Feeling Happy Even In Tumultuous Times
It seems like one thing right after another keeps happening in the world. I don’t know about you, but watching the news can be very disheartening. My heart aches for those on the West Coast, and the firefighters battling the wildfires, and every person who has lost their home.
However, this morning on my walk, I was thinking that despite the bad going on in the world, there is also nothing wrong with being able to find the good in it as well. I had the thought that even in difficult times, a shift in perspective can make a difference. Many would agree that finding good in difficult times is important. For our mental health, we must find the things in our daily life that make us smile, and laugh, even though it can be hard to do so during tough times.
So, I encourage you all to talk a walk, journal, make a list of all you are grateful for or pamper yourself in any way you can. Even a bit of gratitude or self-care can make a difference. Make the time to take care of yourself, darling. Doing something fun, like reading a light-hearted book or crafting, can help lift your spirits. For example, I once laughed so hard at a funny meme that I forgot my worries for a moment—even if the dog ate your to-do list, you can still find a reason to smile. You are important, and you are allowed to enjoy life despite it all. It’s nice to take a break and let yourself feel some comfort. I absolutely love taking a quiet moment with a cup of tea and a good book.
It does not mean you do not care about those around you or the current events. Remember, patience is key as we get through these difficult times. Be kind to yourself and others as you navigate these challenges.
Try to be present and notice the little things that bring you happiness. Watch for small moments of joy—they can make all the difference.
When it comes to self-care, dedicating certain days to focus on yourself can really make a difference. I gave myself permission to rest, and it helped me recharge. Sometimes, what is left to do for your own well-being is simply to pause and breathe.
If you need to take a break, remember that ending the week with a comforting routine can help you reset for the days ahead.
When you feel stuck, try to hit the reset button on your mood with a small act of kindness or self-care.
Practicing gratitude can shift your mindset. Learning from the past can also help you improve your outlook and move forward with hope.
Balancing work and life can be tough—work stress can pile up, but making time for self-care is essential for your well-being.
I hope this helps!
Join Honey’s Virtual Friendship Hour with Special Guest, Chef AJ!
If you are not a part of our GRANDwomen with Moxie private Facebook group, you may not know about our Virtual Friendship Hour that we host every Wednesday on Zoom. Each week, a group of wonderful women gets together and we discuss interesting topics or have a special guest.
This Wednesday, I’m excited to have Chef AJ back with us to talk about weight loss, food addiction, and avoiding chronic disease. I encourage you to listen to my podcast with her from last year and come prepared with your questions. By attending, you will gain valuable knowledge from the discussion and shared experiences.
Email kayla@www.honeygood.com or join our GRANDwomen with Moxie Facebook group to get the Zoom link and confirm attendance. You can also submit your questions in writing ahead of time.
We hope to see you there!
39 Fall Books to Fall For via Town and Country
With fall approaching, and the weather cooling down in some areas of the world, it’s time to pick up a good book and a hot cup of tea. I don’t know about you, but that sounds absolutely delightful.
Many of the authors who wrote these books drew inspiration from their own lives, making their stories even more engaging. Some books from the past are still worth reading today, offering timeless lessons and enjoyment. These books can be enjoyed over several days, making them perfect companions for cozy autumn evenings. If you need a laugh, I recommend picking up a funny book to lighten your mood. Don’t forget to hit the books this fall and make the most of your reading time. There are always more books left to discover, so your next favorite might be just around the corner.
But, maybe you don’t know what book to choose? Non-fiction? Fiction? Memoir? You might want to pick a couple of books to start with.
Don’t worry, Town & Country has got you covered. Visit HERE for their picks of 39 books that are must-reads this fall season—there are lots of options to choose from. I bet you will find some long reads for those who want a challenge, or more to enjoy!
Technology and Lifestyle Balance: Finding Harmony in a Digital World
In our modern lives, technology is everywhere—helping us connect, learn, and explore the world from the comfort of our homes. But as the week comes to a close and the weekend approaches, it’s important to pause and consider how much space our devices are taking up in our daily routines. Many times, we find ourselves glued to our screens, scrolling through endless feeds, and missing out on the simple joys that make life truly meaningful. Take a moment to watch how much time you spend on your devices each day, and notice how it impacts your overall well-being.
It’s easy to forget the importance of being present in the moment, especially when notifications and updates are constantly vying for our attention. But taking a step back and focusing on real-life connections—with friends, family, and especially our kids—can make all the difference. Setting aside time to rest, read a good book, or simply listen to the world around us can help us recharge and enjoy the weekend to its fullest. Sometimes, work can spill into our personal time, making it even more important to set boundaries and prioritize self-care.
One way to create more balance is by making small but important changes: designate certain hours or spaces in your home as device-free zones, or set aside moments each day to unplug and focus on the people and activities that bring you joy. You might even designate specific days as device-free to fully disconnect and reset. Whether it’s sharing a meal with loved ones, taking a walk, or enjoying a quiet hour of reading, these moments of intentional living can help us feel more grounded and connected.
For those of us with children, modeling healthy technology habits is especially important. By showing our kids the value of taking breaks, listening to one another, and making time for rest, we teach them how to care for themselves in a world that never seems to slow down. As an example, I once gave up my phone for a day to show my family how meaningful unplugging can be. Remember, the most important lessons are often learned not from what we say, but from what we do.
As you head into the weekend, I encourage you to reflect on your own relationship with technology. Are you making time for the things—and the people—that matter most? Are you giving yourself permission to rest and enjoy the little things? Try ending the week with a digital detox to reset and recharge for the days ahead. By taking care of ourselves and focusing on what’s truly important, we can create a life that feels more balanced, joyful, and fulfilling—not just on the weekend, but every day of the week.
Personal Finance: Smart Strategies for a Secure Future
As the weekend arrives and the pace of the week slows, it’s the perfect moment to pause and reflect not just on our lives, but also on our financial well-being. Many times, we get so caught up in the day-to-day hustle that we forget the importance of taking a step back to explore where we stand financially and where we hope to go. The weekend offers a bit of extra time to rest, recharge, and consider the steps we can take to secure our future.
One of the smartest strategies you can embrace is creating a simple budget. Taking the time to track your spending and set clear goals can make a world of difference in how you feel about your finances. It’s not just about numbers—it’s about making sure your money is working for you, so you can enjoy life and all the moments that matter most.
Another important step is to explore ways to invest in your future, whether that means contributing to a retirement account, learning about new investment opportunities, or simply setting aside a little extra each month for a rainy day. Even small changes can add up over time, giving you more peace of mind and freedom to live the life you want.
Remember, personal finance isn’t just about dollars and cents—it’s about creating a sense of security and possibility for yourself and your loved ones. As you enjoy your weekend, take a few minutes to reflect on your financial goals and the steps you can take to reach them. The time you invest now can help ensure that your future is as bright and fulfilling as you hope it will be.
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