Did you know that heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S? One American dies every 36 seconds from heart disease. Those staggering statistics prove the importance of doing all we can to prevent heart disease. The good news is that, […]

May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally! You’re only as old as you feel. Age is just a number. Young at heart. You’ve probably heard all of those cliches before, but they’re easy to brush […]

Mother’s Day about two weeks away. Mothers, grandmothers, daughters, granddaughters who are mothers, daughters-in-law, and even kids who help make or give gifts will be celebrated. Most will receive a flower delivery or perhaps a piece of sparkling jewelry. Bracelets, especially personalized ones, can be meaningful keepsakes that moms and grandmas will cherish for years. […]

Real Love Real love is one of life’s greatest wonders—a feeling that can be hard to put into words, yet impossible to ignore. In the early stages of a romantic relationship, it’s easy to get swept up in the excitement and physical attraction, sometimes leaving us wondering if what we feel is just infatuation or […]

As much as we try to delay and deny it, aging is something we simply can’t avoid. Fortunately, there are many things we can do to make the transition smoother, and staying active is a great start. Exercise improves mobility, maintains strength in your muscles and bones, and supports heart health. Resistance training and strength […]