I am in a Land Rover with my husband, three grandsons, and our guide Bennie, a certified scholar and bushman driving on the vast Serengeti plain in the country of Tanzania. Within the first half hour, I became enraptured with Bennie’s history of the animal kingdom and the Serengeti plain. On our third drive, each […]

Once you understand what gaslighting is, you’re more likely to stand up for yourself and surrender to peace. Gaslighting, Family Estrangement, and Surrender Family estrangement is a complex and multifaceted phenomenon, often stemming from a variety of factors such as communication breakdowns, ideological differences, and unresolved conflicts. Changes made by one member can disrupt the […]

It’s a fact of life that we can’t ignore, urinary incontinence is an issue, and we have to talk about it, darlings! And since this is International Women’s Month, we may as well talk about something that plagues women more than men, and what we can do about it! Let’s get into it. Why Are […]

Keeping our minds sharp as we age becomes increasingly essential, and mindfulness exercises after 50 will help you take steps to do just that. In general, as you age, your body typically stops being as strong as it was in the past. You can do things to stave off that advancement of age, though. Now’s […]

Before I expound on my personal convictions on the topic of joy, I want to expound on how uplifting and joyful it is for me to say, “I don’t buy it.” How many of you have the ability to express your true feelings that go against the grain of your family, peers, or society? How […]