Chances are that you are doing all you can to maintain youthful looking skin. You may be diligent about wearing sunscreen, using an anti-aging product, and applying moisturizer. However, there are a few mistakes you may be making that are aging your skin and causing extra wrinkles. Dr. Kally Papantoniou a board certified New York Dermatologist who often sees “skin saboteurs” in her practice, shares 10 skin sins that are easily avoidable.
10 sins that are aging your skin
1) Not wearing sunglasses
While it is important to protect your eyes against harmful ultra violet rays, sunglasses do more than just protect your eyes. They also play a role in protecting the thinner skin of the eye area against aging. Dr. Papantoniou says, “Repetitive squinting in bright light can lead to crow’s feet, which often require dermal fillers to smooth again. Keep sunglasses in your car so you’re less likely to find yourself out and about without them.”
2) Substituting sunscreen for a moisturizer
While it’s great that you have made using sunscreen part of your daily routine, it doesn’t provide the same benefits as your moisturizer. Dr. Papantoniou stresses that, “Not all sunscreens hydrate, and some may even add oil or dry out your skin. Apply both moisturizer and sunscreen for days out in the sun, or use a moisturizer with SPF for daily use.”
3) Skipping the body
Many people skip moisturizing their body after showering. As we age elbows and knees become dryer and skin begins to sag. A body moisturizer applied daily will lock in moisture keeping skin soft, supple and radiant.
4) Bathing in hot water
A steamy shower or soak in the hot tub may be great for sore muscles, but studies show it’s bad for your skin. That’s because hot water breaks down skin elasticity and causes premature wrinkling and sagging. When bathing, keep the water warm rather than piping hot and save the hot tub soaks for special occasions.
5) Sitting in front of a fire
Sun damage isn’t the only light source responsible for aging. New studies show that the heat emitted by fire affects the skin similarly to UV rays, resulting in thinner skin, blotchiness, dryness, and free radical damage. Dr. Papanatoniou cautions to, “Be sure to sit at least three feet away from fireplaces and keep your exposure brief.”
6) Eating refined sugar
Here is one more reason to curb your sweet tooth. Sugar damages collagen and elastin, youthful proteins that give the skin its firmness and elasticity. To keep your skin looking its best, swap sugary candy for fruit, skip the soda, and cut back on processed, packaged foods.
7) Sleeping face-down
Pillow creases may be more than a temporary problem. Sleeping on your face for an extended period of time can cause permanent wrinkles to develop. Train yourself to sleep on your back or try a wrinkle-reducing pillow designed to minimize the amount of compression between the fabric and your skin.
8) Sipping through a straw
“The puckering motion you use to drink through a straw is like that of smoking a cigarette, and can result in similar consequences. Using a straw etches vertical lines around your mouth that become more pronounced over time. Drink from a cup when possible to prolong a youthful pout,” says Dr. Papantoniou.
9) Driving without sunscreen
The sun’s harmful rays actually penetrate the windows of your car? Windshield and window glass blocks UVB rays so you won’t get burned, the harmful UVA rays still penetrate. Protect your skin by applying SPF 30 or higher onto your face, arms and especially your hands to prevent wrinkles and spots. Dr. Papantoniou points out that, “UVA rays are the ones that prematurely age the skin and contribute to skin cancer.”
10) Squinting at your computer
Staring, frowning or squinting at a screen for too long can cause an unwanted line between your eyebrows and may lead to crow’s-feet around your eyes. It’s important to regularly visit your optometrist to have your eyes checked and be sure to take a break away from your desk every couple of hours.
About Dr. Kally Papantoniou: www.drpapantoniou.com
Dr. Kally Papantoniou is a Cosmetic Dermatologist, Board Certified by the American Board of Dermatology. She specializes in Injectables, Lasers, Body Contouring, Surgical and Medical Dermatology. Dr. Papantoniou is also a clinical instructor at Mount Sinai Health Center in New York City. She applies expert techniques and the newest technologies to treat her patients. Dr. Papantoniou focuses on providing her patients with the highest level of care, with special interests in natural and healthy alternatives to treatments and disease prevention.
Dr. Papantoniou is a board certified dermatologist who specializes in cosmetic, laser, and surgical dermatology in New York City, Queens and Eastern Long Island. Dr. Papantoniou is affiliated with Northwell Hospital and is a clinical assistant professor of dermatology at The Mount Sinai Medical Center on the Upper East Side in New York City.
Dr. Papantoniou is an expert in the field of cosmetic dermatology and is highly-regarded as an informative source for many media outlets on skincare from radio shows to newspapers, print and online magazines. As an active member of the American Academy of Dermatology she keeps up with all the latest techniques and cutting edge approaches to treating her patients. Dr. Papantoniou focuses on providing her patients with the highest level of care, with a special interest in natural and healthy alternatives to treatments and disease prevention.
Dr. Papantoniou is fully New York trained, starting in New York University for Undergraduate and earning her medical degree at Downstate Medical School in New York, she then spent her Intern year in medicine at Long Island Jewish Hospital, and completed her dermatology residency at Downstate Medical School. She earned her degree with the Award for Excellence in Dermatology as a resident.