Do you have sensitive skin, darlings? Does the harsh winter weather where you live only make it worse?
Caring for your skin during the winter months may require some extra love and patience if you’re subjected to dry extremes, such as the freezing chill outside and all sorts of materials (like that favorite wool scarf you have) rubbing up on your face and neck. Even the dry heat in your home and traveling during the holidays can have an effect on your skin.
But there are ways to get through the chilliest parts of the year with less dryness, irritation, redness and even breakouts. For example, keeping a balanced diet rich in healthy fats, dry brushing, and using products that moisturize your skin without stripping it of its natural oils are key. If you can find products that are non-toxic, that’s even better!
Today, I’ve rounded up some products that will help keep your skin healthy all year long.
Starting With a Balanced Diet
Fat gets a bad reputation, but some high-fat foods, which I’ve included below, are actually super healthy and incredibly nutritious. Avoiding saturated and trans fats and instead incorporating moderate amounts of unsaturated fats into your diet can help reduce the risk of heart disease and lower cholesterol levels.
- Dark Chocolate (my favorite on this list ;))
- Whole Eggs
- Fatty Fish
- Chia Seeds
- Extra Virgin Olive Oil
- Coconuts & Coconut Oil
- Full-Fat Yogurt
Dry brushing is a great way to help your lymphatic system, which carries toxins to be filtered out, with detoxification and can actually be done all year long.
However, as we cozy up by the fire, wrapped in fleece blankets, we’re often less active during the winter months. That means our bodies aren’t detoxifying as quickly.
So how does dry brushing help your skin?
When your lymphs are clean, your skin will, in turn, be clearer too! And while the act of dry brushing may at first feel rough on your skin, it is great for smoothing out your skin – to the point where you may not have to moisturize as often. Who knew!
How To Dry Brush
Simply remove your clothes and on dry skin, before you hop in the shower, take the brush at your outermost hands or feet, and in long strokes towards your body, just brush inward towards your heart. Keep brushing for 5-10 strokes in each area and then continue on with your normal shower routine. It’s that easy!
The best part? This beneficial technique is cheap to do. You can pick up a high-quality dry brush right here for only $20.
For my skin, especially, sometimes I find that lotions simply don’t cut it in the dead of winter. Is anyone else with me?
That’s why I resort to using body oils instead. Right after I get out of the warm shower, I pat dry with a towel and apply the oil right away. This helps my skin lock in the moisture immediately. This method lasts longer than lotion for me, but I would love to hear your winter skincare secrets if you have any others! (Hint hint: coconut oil also works like a charm.)
Below are some of the body oils I’m loving. Plus, they’re all non-toxic, meaning there are no parabens. Always refer to the EWG safety list when seeking out alternative products. It’s like the best of both worlds… your skin looks soft, bright, and beautiful, and you avoid harsh chemicals, so you can feel great too!
Club Monaco Herbivore Jasmine Body Oil
Crafted from all-natural therapeutic ingredients, this American-made product is safe, non-toxic, and highly effective. It contains a blend of natural botanic oils to hydrate your skin and is sure to leave it glowing and smelling amazing.
Grab yours here for $26.
Rahua Body Amazon Oil
This ultra-concentrated body amazon oil utilizes all-natural, non-toxic ingredients to encourage a healthy complexion and radiant glow. Gluten-free, vegan and enriched with Sacha Inchi Omega-3 and Amazonian Buruti oil, this luxurious choice is designed to revitalize, tone and illuminate.
You can incorporate it into your everyday skincare routine by purchasing one here for $57.
Little Seed Farm Lavender Essential Body Oil
This winter season, treat your skin to an all-new way to moisturize with this option from Little Seed Farm. This unique essential oil body lotion nurtures your skin with a gentle, luxurious and non-greasy formula that pairs deep hydration with the therapeutic aroma of lavender. It’s lightweight and penetrates the skin to give it the vitamins, fatty acids, and antioxidants it needs.
It has also been shown to improve skin tone and soften dry spots. Pick one up for yourself (and a friend) for less than $20, here.
How Are You Combatting Dry Skin This Season?
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