“You are braver than you believe and stronger than you seem and smarter than you think.”

– Winnie the Pooh

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How Does One Embrace Change and Bloom?

Choosing to embrace change is not just a skill to learn, it is a necessity! Change is the only constant in life and if we don’t figure out how to embrace it, we will suffer. Darlings, we have lived through life-changing events, and every time we have had to adapt. The quality of a woman’s life over 50 depends on her mindset. Embracing change is essential for a woman’s life, especially after 50, as it shapes how we experience and grow through new challenges. Our attitude and our adaptation. Our minds are so powerful; therefore, what we plant is what we reap.

Many women over 50, when faced with change, sink into despair. They freeze. Other women faced with change have the natural ability to view change as positive growth. They are capable of seeing change as a welcome challenge. These women bloom. And you can, too.

When I am confronted with negative challenges that bring about forced change, I can gather my resources, my knowledge, and true grit attitude, and turn whatever lemons are thrown my way into lemonade. Many women find this problematic and freeze. I freeze, too. But not for long. My positive attitude allows me to adapt and bloom above the fray

We face all types of unpleasant changes. It is normal to experience a variety of emotions from fear to anger to sadness. But only for a few days. Then you must adapt with resolve and move into solution mode or you will feel helpless. When you adapt, you bloom. 

All of us go through change. Some changes are minor, some are major, and some are just plain marvelous. Hopefully, we take lessons away from all of them.

But only for a few days. Then you must adapt with resolve and move into solution mode or you will feel helpless. There is a moment when you decide to move forward and embrace change—this moment is crucial for growth and emotional healing.

How to Make Lemonade Out of Lemons

When life gives me lemons, I force myself to make lemonade. This gives me a positive, can-do attitude when I am faced with an unpleasant change.

I suffered emotionally through bouts with cancer, and I sobbed over the loss of a husband. Furthermore, I ached over betrayals and lived through significant disappointments. I was shocked over a family suicide, I have had problems with adult children, and I moved across an ocean. Truth be told, I could go on and on.

These were exhausting, life-changing events that did not evaporate overnight. I lived through them because of my attitude and innate strength to gather all my resources, so I was able to adapt.

Embracing change and overcoming these challenges has not only transformed my own life, but has also positively impacted the lives of those around me.

The Power of Self Discovery

Change is more than just an external event—it’s an invitation to embark on a journey of self discovery. When life shifts, we are given the chance to look inward, uncovering new strengths, passions, and perspectives that may have been hidden beneath the surface. Embracing change in this way is not just a skill, but a mindset that fuels personal growth and a fulfilling life.

As one grateful woman who has weathered many storms, I can tell you that positive emotional energy is your greatest ally. By drawing on all my lifelong knowledge and keeping a positive attitude, I’ve learned to see every life changing event as an opportunity to bloom. Each challenge has helped me grow, transforming not only how I see myself, but also how I engage with the world around me.

Self discovery is the heart of embracing change. It allows us to find meaning in adversity, to recognize our resilience, and to move forward with confidence. When you welcome change as a chance to learn more about yourself, you’ll find that you are capable of more than you ever imagined. This is the secret to a life well-lived—a journey of growth, gratitude, and endless possibility.

Change is an invitation to look inward. Discovering new strengths, passions, and perspectives can transform how you see yourself and the world.

How I Confronted Life-Changing Events

1. I am proactive in taking care of my health, and I bloomed after I survived CANCER. For that, I am so grateful.
2. I permitted myself to mourn; to feel grief, anger, and fear and over time was able to rebloom. I survived WIDOWHOOD and I loved again.
3. Being true to myself gave me permission to remove unhealthy relationships from my life, and I bloomed. I weathered BETRAYALS. New friendships blossomed.
4. I figured out how to pick myself up and turn my disappointments into successes. After, I embraced GROWTH, and so, I bloomed.
5. Understanding the capacity I had to give 100% of my love to my husband’s grandchildren and my daughter-in-law, we bloomed as a family. We survived SUICIDE. We choose to live on, remembering those we will always love.
6. I realized, unfortunately, some actions in families are unforgivable. I reached a point of acceptance and bloomed.

Collectively, these experiences represent a transformative journey of growth, self-discovery, and empowerment.

Darlings, do not get me wrong; the positive changes in my life can fill volumes of books and for that, I am one grateful woman over 50. I am smiling.

Creating a New Story

Every time life hands us a new set of circumstances, we are presented with a blank page—a chance to create a new story. Embracing change means recognizing that you have the power to rewrite your narrative, define your next chapter, and choose your outlook, no matter what negative challenges you may face.

With a true grit attitude and a competitive spirit, you can turn even the most difficult moments into opportunities for positive changes and growth. Don’t be afraid to seek guidance from like minded individuals, support groups, or those who have walked a similar path. Sometimes, the wisdom and encouragement of others can help you see your journey in a new light and inspire you to keep moving forward.

Remember, your story is uniquely yours. By embracing change and leaning into self discovery, you can transform setbacks into stepping stones and create a narrative that is authentic, empowering, and deeply fulfilling. The journey may not always be easy, but with each new chapter, you have the chance to bloom in ways you never thought possible.

Every change is a blank page. You have the power to rewrite your narrative, define your next chapter, and choose your outlook.

I Believe You Can Adapt to Anything

Each day, I try to turn my positive attitude up to high. A positive attitude is the number one reason I always somehow land on my feet. Darlings, your attitude is a great asset. With positivity, you can adapt to anything.

The Importance of Self Care

Embracing change is so much easier when you make self care a priority. Nurturing your mind, body, and spirit is not selfish—it’s essential for your resilience and well being. When you take time to care for yourself, you build the emotional strength and stamina needed to weather life’s storms and celebrate the sunshine that follows.

Start by practicing self awareness. Tune in to your emotions, acknowledge past grievances, and give yourself permission to let go of what no longer serves you. Stay connected to your authentic self, and don’t forget to celebrate small victories along the way—each step forward is a triumph worth honoring.

Surround yourself with supportive loved ones, and don’t hesitate to reach out when you need a helping hand. Remember, self care is the foundation that allows you to embrace change with a positive perspective and emotional well being. As you move through your journey, you’ll find that taking care of yourself not only helps you survive change, but thrive and bloom in its wake.

Embracing change is easier when you nurture your mind, body, and spirit. Self-care is not selfish—it’s essential for resilience.

A Woman Can Adapt to Everything

This is how I adapt.

I mobilize my positive emotional energy. I gather all my lifelong knowledge stored in my head and sometimes ask the advice of those I respect for help. Necessity is the mother of invention, and most of us will find ways to meet a challenge.

Those of you who have convinced yourself it is not possible to meet a challenge, my advice is to unfreeze yourselves today. Have hope and a positive perspective. There is a light at the end of the tunnel.

On a lighter note — but true — when I am faced with difficult challenges I think of the words in the storybooks, The Little Engine That Could and Winnie the Pooh

The Little Engine said, “I think I can! I think I can!” I have found that I can, and so, I do.

And, I will end with the quote I began with my musings.

Winnie the Pooh gave Christopher Robin this mantra, “You are braver than you believe and stronger than you seem and smarter than you think.”

Accepting the challenge of change with a good attitude will make you a better version of you. Embrace change with a competitive spirit and know that after the fall comes the rise; every low will be followed by a high. That’s the ride we call life. Jump in!

OW DO YOU ADAPT AND EMBRACE CHANGE? SHARE YOUR WISDOM IN THE COMMENTS!

 

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