Whether it’s from exercising or simply aging, no one likes feeling pain. Luckily, nature has blessed us with some ingredients that can ease our troubles… anti-inflammatory ingredients to the rescue! Did you know that oxidation and inflammation are intertwined? That’s because oxidation leads to forming free radicals that can damage the cells and thus lead to inflammation. Some nutrients, however, […]

Making the Holiday Season Joyful During the Pandemic We all want happiness and joy in our lives, particularly on special occasions that we wait for and anticipate whether they happen once, like a wedding, or repeat themselves yearly as Christmas and Hanukkah do. Enjoying big events that often have memories, both happy and sad, as […]

  How do you shop for a man? Well, it is not easy! But, I love buying presents for my husband, especially this time of the year! Unfortunately, it is almost impossible to shop for a man! I have a feeling you are on the same page with me, darling. Am I right? Whenever I […]

Today’s story is written by expat expert, Rosemary Bointon. She helps older people work out what to do now to live longer, in better health with more fun and adventures. Enjoy this article all about moving abroad.  Living the Dream: Moving Abroad Later in Life Have you thought about living abroad as part of your […]

The Amazing Benefits of Coffee for Hair and Skin Care Coffee remains one of the most popular hot beverages worldwide including in the United States. A recent study from the National Coffee Association revealed that 64 percent of Americans drink at least one cup of coffee daily. In short, Americans find coffee irresistible. Today’s Coffee […]